How do they look like Coca-Cola Light and Zero? In almost all! That is why we break down that almost below so that you know what makes them different. how much sugar they contain? What role does a key ingredient play in these drinks? Keep reading and discover the secrets of the famous drink.
The dangers of sugar
Many are lovers of the taste of Coca-Cola concerned about keeping the line. In its normal version the can contains 139 kilocalories, which worries many people. However, instead of choosing natural juices or other drinks that are not ultra-processed, continue to opt for the brown concoction. That is why Coca-Cola Light and Zero have swept sales. But… Are they so similar? The truth is yes. There is only one difference between them.
Both versions of this drink were successful because they only contain 0 kilocalories per hundred grams. In addition, the normal can is a shot of 35 grams of sugar to the body. Exactly the same as five sachets of this white powder! This is a worrying figure since it exceeds by ten grams the daily maximum recommended by the WHO for adults. Meanwhile, none of their gray and black canned versions contain sugar.
What is in Diet Coke and not Zero?
They replace it with cyclamate (E-952), acesulfame-K (E-950) y aspartame (E-951). Now comes the fat. Thus, the only difference that exists is the acidify. Manufacturers use citric acid (E-330) in the Coca-Cola Light plus phosphoric acid (E-338). The Zero only contains phosphoric acid. It lacks the first although it contains sodium citrate (which Light lacks), which is a derivative of citric acid.
We hope we haven't overwhelmed you with this complex list of nomenclatures. chemical and numbers. Our intention was not to bring you back to term school chemistry classes. If you want a simpler and healthier drink you can always opt for the water. This is made up exclusively of water and lacks sugars in addition to calories. You can also try with juices or even with drinks like Kombucha o kefir. If you like to know what you eat, it can be more interesting than getting lost in the labels.
