There are many options that are presented to us when it comes to sweetening our meals. The muscovado sugar is one of them, although it is outside of the most popular white and brown sugars. It is a natural choice. do you know her We present it to you here.
What is muscovado sugar?
There are various forms of sugar. We find the most popular that are white and brown, but there is a third type: the muscovado sugar. Also known as muscovado. It is a variant of sugar full cane which has its origins in the Mauritius Islands. It is achieved as a result of the process of heating the juice extracted from sugar cane. The remaining water is allowed to evaporate and the remaining sugar is ground. It is a sugar very similar to the panela, because both are characterized by not be refined.
The biggest difference between the various types of sugar is their content of moisture and molasses. This last substance is a sticky and sweet liquid that is generated as a residue during the production of sugar. Also, she is in charge of bring the color to sugar. Since it has a dark hue, that's why the brown and the brown have that Brown color.
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Consuming it in large quantities is harmful to health. However, in its exact measure, muscovado sugar provides benefits:
- Helps maintain more stable blood glucose levels. Since the body assimilates it more slowly.
- Its antioxidant power provides vitamins, minerals, improves metabolism and strengthens the immune system
- Does not contain toxic elements. Therefore, it is better assimilated by the body and, once used, its components are discarded.
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The World Health Organization recommends that this sugar should represent the 5% of total calories that we eat daily. For this reason, and supporting its consumption, we warn that its natural origin doesn't mean it's healthy. So if you want to introduce it to your diet ahead! But forget about abusing her. Did you already know this sweetener?
