Why have restaurants specialized in bone broth? Discover the benefits of this ancient food. Does it have as many benefits as the grandmothers? Let's see it.
Bone broth is in fashion
Superfoods are in fashion. So is he slow cooking. Therefore, many people want to return to tradition and get away from processes that harm health. That's where the rise of bone broth, a lifelong recipe. This food has always been used in cooking for its healthy properties. However, a few years ago it did not enjoy the same popularity as it does now.
Boiling chicken or pork bones transfers their nutrients to our plate. That is why in this way we take advantage of some such as collagen. Without a doubt, it is the best known of this food. It heals and seals the lining of the intestines, which facilitates digestion and relieves leaky gut syndrome.
Additionally, this substance helps prevent and correct Wrinkles. In this way, it is capable of promoting the elasticity and firmness of the leather. This same power extends to other parts such as nails, hair, ligaments and tendons.
Beyond collagen
We also find many other valuable nutrients in it. For example, amino acids such as glycine This facilitates digestion and promotes cell regeneration. On the other hand, we find minerals such as calcium, magnesium y match. In the same way, it is also useful for keeping bones healthy and strong. It is also a source of a high amount of proteins High bioavailability that our body absorbs easily. These imply that it has a great satiating power, which helps those looking to lose weight.
Among other properties of bone broth We can mention that our bones benefit thanks to elements such as chondroitin sulfates y glucosamine. They help us prevent and treat pain in the joints Nor can we forget that it promotes detoxification. Thus, it helps our digestive system, especially the liver, to remove toxins and to expel waste.
Specialty restaurants
The rise of bone broth It has also led to an explosion of establishments that serve them. They have a presence in large cosmopolitan cities such as London, New York and Vancouver. Called Bone Broth Bars and take advantage of their customers' concern for healthy eating. They stand out for an alternative environment and the utmost concern for sustainability through ingredients local y ecological. Now, will you consume more bone broth now that you know its greatest benefits?
