The isotonic drinks They are an ally of athletes. Who has not heard of them and their multiple benefits? In this article we tell you everything about this popular liquid and its advantages and disadvantages.
What are isotonic drinks?
The isotonic drinks They are a type of concentrated soft drink made of water, salt and aromas, with a large amount of carbohydrates. These types of beverages are essential for get power while you train, as well as to replenish fluids and mineral salts lost through sweat. Although many of these products call themselves isotonic, You have to be careful and know what to buy.
Some brands contain high levels of sugars and additives, which can cause setbacks in our training. Before buying you have to pay attention to the labels, their ingredients and their nutritional values. Despite having many advantages, it also has its drawbacks. The authorities and health professionals have already sounded the alarm against some brands that they deceive the consumer.
The benefits of drinking this drink
Tomar isotonic drinks, as we have already pointed out, are the great allies when it comes to doing sports. The main advantage of taking them is that replace lost fluids due to sweating. That is, they replenish the vitamins and mineral salts expelled by our body. Added to this is the potent source of carbohydrates, essential for strength and not faint during sports activity.
Conclusion easy to transport, either bought in small bottles or in large bottles, recommended to fill the small containers that are usually taken to gyms. Although not all contain it, some drinks contain protein, essential to build muscle. Like all liquids, they are easy to digest, and thanks to the variety of aromas with which they are made, they are a appetizing drink.
Everything that has advantages has its disadvantages.
All products have their benefits, but also their drawbacks. The isotonic drinks they are not left behind. Although it has more pros than cons, we must analyze whether it is convenient for us to take this type of food. Due to its acidity, our teeth can be damaged, since affects the enamel of our mouth parts. Although its majority component is water, it should not be, under any circumstances, a substitute for it.
All foods associated with our diet or physical activity must go hand in hand with healthy lifestyle habits and varied diet. It is dangerous to substitute our food for this type of concoction. As we have already said, you have to know which brand to buy, since some contain very high levels of sugar and caffeine, something incompatible with our sports-focused lifestyle.
The queen of isotonic drinks
Mercadona, the great Valencian food chain, has hit the key with its new product. Considered by many as the queen of isotonic drinks, Juan Roig's company brought to the market a few months ago its new orange flavored Isodrink. Consumers have come out in force to applaud the taste and benefits of this new product.
And it is that the distributor of Roig he knows how to sell his products like nobody else. It is sold in liter and a half bottles, at a modest price of €0,82. Definitely a bargain for all customers. As they have commented on social networks, this new variety is refreshing, with a very successful orange flavor and not at all cloying. Like all brands, it should be stored in a cool place, away from sunlight and aggressive odors.
When it comes to our health, and our body, we must be always on alert and not feed on anything. You have to know how to buy, and if we don't understand something, it doesn't cost anything to look for more information about what we want to buy. The isotonic drinks They are, as we have already mentioned, our great allies when doing sports. A food to consume with caution and in moderation. And you, do you like these types of products?
