Spring arrives and with it the flowers, the warmth and, above all, Strawberry season begins! And taking advantage of the fact that greengrocers are going to start taking on that typical red color, we remind you of the many benefits of this delicious fruit. Pay attention that we tell you.
It's here, the strawberry season has arrived
From late winter to early summer, strawberry trees carry out their flowering process. These luscious fruits ripen throughout spring until well into summer. This is why we say that With spring comes strawberry season.. Take advantage of these dates to make the most of strawberries! and its multiple benefits:
- Conclusion low-calorie fruits. That is, they have an energy value of between 27 and 34 kilocalories, per hundred grams.
- Its components are rich in fiber, which contributes to the regulation of digestive processes. This factor, along with the previous one, make strawberries a perfect food for weight loss.
- Contains ascorbic acid, lectin and pectin that dlower bad cholesterol blood.
- They act like natural antioxidant and anti-inflammatory, due to its contribution of magnesium.
- It has vitamin E and C. As well as citric acid.
- It helps generate nerve impulses and muscle activity, thanks to its potassium content.
Until their leaves y estate consist of beneficial. Well, they have diuretic components that eliminate excess fluids from the body. They are even recommended in cases of arthritis y obesity.
The waiting time to find the supermarkets full of this fruit is eternal. Nevertheless, worth its exquisite taste and its multiple benefits to health. That is why we are all eagerly waiting for the strawberry season. And you? Do you consume them for their flavor or for their innumerable contributions?
