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Beef tenderloin: its benefits

What does the beef tenderloin to your health? They have been spilling rivers of ink since the Minister of Consumption Spanish publicly attacked the consumption of meat. He made a call to reduce it alleging the damages that its excess represents. But… why doesn't anyone talk about the benefits to eat it in its proper measure? She continues reading and discovers the favor you do your body by eating a sirloin steak. Yes, in moderation.

The benefits of beef tenderloin

Red meat can kill you! At least this was the message that she got through when she WHO He described it as potentially carcinogenic. However, her statement focused mostly on processed meat. In addition, we must bear in mind that anything in excess is harmful. Therefore, the key lies in consuming just enough to enjoy its benefits. And is not for less! The beef tenderloin can improve your health in several ways.

beef tenderloin
Beef tenderloin in a pan / Source: Pixabay

First of all, it contains, for every hundred grams, about 27 de proteins. An impressive amount that will make it easier for you to gain muscle and recover your tissues after exercise. But... what about the fat? Well, it doesn't have almost, since it only presents three grams for every hundred This cut is taken from the inside of the loin, a very juicy and tender part. That is precisely where its lean character comes from. On the other hand, the carnitine it helps us to metabolize the fat while increasing the production of amino acids that facilitate the absorption of protein.

Now turning to the micronutrients, we can highlight several. Among them we find minerals such as magnesium, zinc, phosphorous, iron y potassium. It also has very valuable vitamins such as K, B6 y B12. This is precisely the one that gives vegetarians and vegans the most problems, since outside of meat you find it in ridiculous amounts. There are exceptions but we leave them for another article. To close, we mention that consuming it enhances the immune system thanks to its antioxidant power. What are you waiting to prepare?