In this article we deal with the diet that allowed the singer Adele This 45 kilos soon. Besides, the sirt food diet attractive because of the concessions it allows while you lose three kilos per week. Among them are wine and chocolate, something rare in the planning of someone who wants to lose weight. However, many voices cry out against it for considering it a dangerous fashion. How is it done and what does it really consist of? Can it harm your health? Let's see it.
Where does it come from?
La sirt food diet He has his own Instagram account, from where he jumped to the fore. It is noteworthy that she was created for a group of celebrities in one of the most exclusive gyms in London. It has partners of the stature of Madonna y Daniel Craig. Thus, nutritionists Adrian Goggins y Glen Matten they devised a very ingenious plan to lose three kilos a week.
But what basis does this diet have to be so expensive? Well, it is based on consuming foods rich in enzymes sirtuins o Sirsi (Silent Information Regulators). You are creating the same effect as the fast or exercise in our body. Namely, reduce stomach inflammationl. In addition, they activate their metabolism and regulate the process of aging. All this while improving the ability to burn fat without losing muscle mass.
What can you eat?
The enzyme that gives the diet its name has been found in foods such as fruits. Among these, some stand out, such as strawberries, blueberries, apples or grapes. Also in vegetables like arugula, broccoli, kale, or cauliflower. Also appears in spices such as turmeric, cinnamon and parsley. Something surprising is that it is also activated by some unsuspecting people like the coffee, Red wine and dark chocolate.
Other activators are extra virgin olive oil, nuts, tofu and chia seeds. On the other hand, capers, March tea, shrimp and chicken are also good options. However, it is not enough to consume these foods but you must eat them in a specific way. This is the one that has given the most talk and the one that carries the most risk.
https://www.youtube.com/watch?v=ZZPW7AXPJgw
The three phases of the sirtfood diet
La sirt food diet It lasts three weeks. In the first, the consumption of calories is limited to a thousand (half of the usual) during the first three days with juices and a single meal based on chicken or turkey. The next four days involve an increase to 1500 calories daily with two daily meals.
The second phase consists of eating a greater amount of food by doing a Green smoothie a day and three daily meals of the list sirt. In the end you can eat much more food as long as it is "sirt". All this, complemented with cardiovascular exercises with which to burn calories. And this is exactly where the controversy comes.
Miraculous or dangerous for health?
The common nutritionists ask to doubt those who offer miraculous solutions. In the first place, because each body is a world and requires meeting special needs. That is why detractors accuse a diet in which each person follows the same pattern of being reckless. However, the strong point of the criticism comes from the calorie restriction. This by itself is already capable of causing anemia and fainting. However, burning more calories with exercise only compounds the problem.
We recommend that you consult a specialist before undergoing such a drastic change in diet. If it offers you a miracle solution in which it hardly mentions contraindications, we advise you to consult with another. Our health is one of the most precious assets we have. Fortunately, one of the best ways to preserve it is through a rich and varied diet based on delicious quality products.
