Do you know seitan? It is a new type of vegetable meat. created protein based, has become the best friend of vegans, vegetarians and people with cardiovascular difficulties. We tell you everything here.
What is seitan?
Probably, if you have decided to do without or reduce the amount of meat in your diet, you know the seitan. It is known as the "vegetable meat" and, it is that, it is a preparation based on wheat gluten whose flavor and texture are very reminiscent of animal meat. Likewise, together with tofu and tempeh they form the favorite alternative trio for vegetarian or vegan diets. Due to the high protein value they provide.
El seitan is practically a protein paste. For every 100 grams of this food, 24 are proteins. In addition, it is low in carbohydrates and fats, 121 kilocalories per hundred grams of product. What helps make it a soft and easily digestible food. In this way, it also stands out for its high level of mineral components. Some like him sodium, calcium and potassium.
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Seitan is no longer just the perfect food for those who eat animal meat, but also for those who suffer Stomach problems. This is because it is an easily digestible product. Because noor contains hardly any fat, sugar or fiber. Also, if you want to lose weight, put it on the shopping list! contains a low calorie content. as well as you will give you a feeling of satietydue to its protein content. Which will help you control your appetite. It also has no saturated fat or cholesterol. It is totally healthy for the heart.
@himynameispriya not just hype #seitan
Even if you are a carnivore and your devotion is meat, what prevents you from taste the seitan? Is a super complete food. In addition, a kilo of this costs around 2 and 3 euros. What makes it affordable. And you? Are you going to cheer up with this vegetable meat?
