It is one of the products most consumed all over the planet. It is the drink preferred by many Spaniards to start the day, in the breakfast diary. But it is also usually the most popular cup of breaks during work hours. It has healthy properties and provides a caffeine which, in most cases, is an essential element for those who consume this brown grain. However, Which coffee is better for the stomach? Did you know that, depending on the one you take, it can cause you an annoying acidity? Given its varieties, it is not the same with one or the other. Below we explain which are the most appropriate to avoid that problem.
Benefits of drinking coffee
Before analyzing which coffee is better for the stomach, remember what your benefits why people take it regularly and frequently. What's more, the phrase or saying of not being a person is already widespread throughout the world until you drink a cup of it. drink international. What power is attributed to so many consumers express that feeling! There are no tricks or cheats here, as coffee provides something very important to face the hard work day.
We live in a society where people work under pressure, in many cases, or you have a job that generates enough Stress. Being very attentive and awake to what is happening around us is key to success in our tasks. The caffeine is a component that stimulates the central nervous systeml, so it helps to be active, without tiredness and fatigue. Some studies have even concluded that it helps study better and remember memorized data.
In addition to this element, it contains antioxidants and chemicals from the plants from which its grain is born. This is also where his bitter taste and its characteristic smell. It is also a food calorie free, but not everything is positive in this drink. In certain groups that suffer from obesity, anemia, high blood pressure, kidney or cardiovascular problems, it is not advisable. But what if we don't belong to these groups?
Which coffee is better for the stomach?
A person without those health problems you can also suffer if you don't know which coffee is better for the stomach and if you do not know one of the most important tips to take it. The one recommended by so many medical specialists: never consume it without having eaten anything of food before. In other words, what is much better a cup with something already in the belly. Why? Well because caffeine can irritate the stomach lining and intestine, causing pain and bloating.
This is because it stimulates the production of gastric juices in the stomach, whether there is food or not. Therefore, so that coffee does not generate acidity and she leads us to pains and even a Diarrhea almost instantaneous, it is better to follow that remedy. Although another factor that influences this issue has more to do with the production method of the coffee product, as well as the type of grain to be. And it is that in this matter, quality matters a lot. In Spain, many experts warn that the worst coffees compared to other European countries. Why can this happen and how can we fix it?
Drink quality coffee, not roasted
There is a method of making this product that makes it disastrous because it is Add sugar to coffee beans during your process of toasted. In addition, the high temperatures reached lead the first ingredient mentioned to caramelize. It wraps the grain, creates a film of dark and shiny color, something that is later a deception. A dark food is created, with a very bitter taste, but it is not an intense, consistent and quality coffeebut the effect of burnt sugar. The added layer takes away all the prominence from the true grain.
There is not everything, because the robust variety to get this coffee known as de roasted, which is of poorer quality and unfavorable for digestion. It is only sold in certain countries of the world and, among them, is the entire Iberian Peninsula, including Portugal. Bars choose him frequently because he has the double the caffeine and with it you can get more cream. Without a doubt, with the arabic variety, there is no comparison. The latter is more aromatic, smooth and digestive.
What does the amount of caffeine depend on?
However, the caffeine content It also depends on the coffee preparation method we use and the amount we drink, of course! The truth is that there is no very reliable data on the internet, and that is the main reason why Arne Preuss and his team of coffeeness embarked on an investigation to determine the caffeine content of 15 different types of preparation. If you want to know how many milligrams of caffeine are in an espresso or a limited, among others, their study provides very revealing results.
Then, Which coffee is better for the stomach? Well, the one that does not come from roasting but from an elaboration method such as that of natural roast. This does not contain that high amount of glucose, it is totally pure, no additives and even if its toast is greater, much better, since it favors the high level of N-methylpyridine. This substance inhibits the effect of stomach gastric acids, which is why it helps to reduce acidity. It is also responsible for the greater darkness of the grain. So we must choose this type of coffee or one intense soluble of Arabica variety. Now you know!
