As well it is said that looks are deceiving many times when referring to the people we meet throughout our lives, something similar happens with certain foods. Hence the relationship between plant products and health not always true, due to the content of certain components. Those who, when thinking about their rating of Natural, you can skip directly, but they are there. We speak, for example, of additive, sugars and other artificial additives that are thrown during industrial processing. Therefore, we remind you to read carefully the labeled of each product of this type. Here we explain a very specific case.
Attention to vegetable drinks
This type of drinks emerged a short time ago as an alternative to the consumption of traditional milk, from the cows. Soon, also with the rise of Veganism, found its consuming public until it consolidated itself on the supermarket shelf along with other dietary products. However, its components and nutritional value set that contributes to your diet is very different. That is when compared to his longtime rival. The fact that it bears the distinctive or seal of 100% vegetable does not make it a healthy food like milk, which has always been recommended from a young age to old age.
Actually, the relationship between plant products and health in this case it is quite evident, going to the label of a drink that wants to persuade you with its elements of the packaging. But, in reality, many of these bottles that are marketed contain only water and a minimum percentage of vegetable component (5%). The rest of the content are fat hydrogenated sugars, starches, starches, thickeners or stabilizers to mimic the taste and appearance of milk of animal origin.
Therefore, they have little healthy. It is important that you do not mistake a plant food with one for the benefit of your body. Although there is always exceptions of some drink of this type that does comply with this. In general terms, unfortunately, the percentage of dried fruit, seed or cereal it is insignificant in the overall product.
We must monitor the binomial plant products and health
although many vegetarian food are healthy, despite having a minimum processed in order to be able to sell them under conditions to the consumer, new challenges. Those who would follow the path of the drinks mentioned, trying to captivate the public under the pretext healthy. As a buyer, you must ensure that the binomial plant products and health is fulfilled. Unless you ignore this aspect. A future of more vegan foods is coming, so keep an eye out.
