It is essential to maintain a healthy diet and a food order in these hard times of confinement. The global crisis of COVID-19 It is forcing us to drastically change our lifestyle, transforming customs and customs. Also provoking changes in our eating habits. That is why we continue to propose tips or ideas so that this exceptional situation affects you as little as possible. In this article we give you the recipe for dishes with rabbit meat, a product Very versatile in the kitchen that you can prepare crossing the border of the traditional. Write down every detail!
In this current context, dishes with rabbit meat they can help you adjust to the new eating routine. All thanks to the multiple culinary possibilities offered by its new formats such as hamburgers, sliced rabbit or cuteness. It can be cooked in various ways while maintaining its excellent characteristics. This nutritious meat is also adapted, now more than ever, to consumers through a wide variety of culinary preparations.
From grilled, baked, sautéed, stewed, al wok, cooked, stewed, candied… It is a versatile food that can be cooked for all members of the family and that will awaken your love for cooking during quarantine.
Uncover your curiosity for this meat
El Confinement may be a good time for all those who bet on a healthy and balanced diet and do not know this product at all, discover its nutritious lean meat. It has been with us since time immemorial and continues to be very interesting from a nutritional point of view. But, perhaps, when preparing it, the same preparation is always sinned, with recipes that can get boring. Innovate it is always an option, given its characteristics.
With dishes with Rabbit meatDue to its nutritional composition, you can meet the needs of some of the essential nutrients, such as, for example, the B vitamins. A portion provides more than 100% of the recommended daily amount of vitamin B3, almost 40% vitamin B6 and triple the vitamin needs B12. Likewise, this meat has a high in phosphorus and a source of selenium and potassium. In addition, its sodium content is low. In contrast to red meat, rabbit meat is white, lean, with very low in fat and low in calories (only 131 kcal / 100 grams).
Dishes with rabbit meat: bean salad
| PREPARED TIME | COOKING TIME | NUMBER OF PEOPLE |
| 5 minutes | 8 minutes | 2 |
Ingredients:
- 1/2 rabbit chopped.
- 1 branch of thyme.
- 20 gr. chopped tomato.
- 20 gr. of green olives.
- 60 gr. of cooked beans.
- Sal Island
- Olive oil.
Preparation:
- Season and confit the rabbit in oil over medium heat for 15 minutes and reserve in the oil itself
- Season the beans with the tomatoes, olives, oil, salt and pepper
- Put the boneless pieces of rabbit on the beans.
- Garnish with parsley.
Tips:
If you want a hot dish you can add 4 eggs and make one tortilla with this innovator among the dishes with rabbit meat.
Rabbit fleas with arugula and brava sauce
| PREPARED TIME | COOKING TIME | NUMBER OF PEOPLE |
| 1 minutes | 8 minutes | 2 |
Ingredients:
- 8 mini-hamburgers or 2 rabbit hamburgers (if they are not found, make them with minced meat and a specialized utensil for this)
- 40 gr of arugula.
- 4 half nights.
- 1 pot of brava sauce.
Preparation:
- Brown the burgers on the grill.
- Mount inside the hamburger bun, brava sauce, arugula.
Tips:
- For those who want to take care of themselves, they can change the half nights for whole wheat bread.
- You can always try to make homemade brava sauce and add the spicy to your liking.
Oven roasted rabbit with port wine
| PREPARED TIME | COOKING TIME | NUMBER OF PEOPLE |
| 15 minutes | 65 minutes | 2 |
Ingredients:
- ½ sliced rabbit or 4 rabbit thighs.
- 4 dl of Port Ruby wine.
- 2 dl of Port wine LBV (one year of your choice)
- 200 gr. quartered onions
- 10 g of salt
- 1 hoja de laurel
- 5g minced garlic
- 5g black pepper
- 2 nails
- Buy
Preparation:
- Marinate the rabbit meat in salt, pepper, cloves, bay leaf, garlic clove and Port Ruby wine for 30 minutes.
- Place the quartered onion and rabbit meat in a bowl, brush with the oil and add the LBV Port wine.
- Bake at 180ºc for 35 minutes, turning the meat and sprinkling with the marinade.
Tips:
- Garlic powder can be used instead of minced garlic
- You can try another wine you have at home.
Enjoy with these options that we propose or find more in these grandma's recipes. The dishes with rabbit meat they are delicious!
