On this May 28, the World Nutrition Day and we want to take the opportunity to tell you about the best diets and bikini operation how fashionable it becomes in these dates close to summer. Many people want to adopt a ideal figure to show off the body during the holidays. However, there are a large number of methods in pursuit of that summer goal. Precisely in relation to this second, choose the adequate food is decisive both for health reasons as for particular achievements. How much do you know about all this?
Healthier diets
For diets it will not be. There are more than 40 types that have recently been valued and analyzed by the portal US News World Report, which is supported by the Biomedical Engineering faculty at Harvard University. After the evaluation of each one of them by the experts, the one that has risen to the first place has been the Mediterranean diet. Thus, this is the healthiest thanks to its contribution of vegetables, fruits, fish, legumes, nuts and oil of extra virgin olive.
Last year, also in this classification, the Mediterranean tied with the nutritional approach to curb hypertension (DASH, in its acronym in English). Both share some components that position them in prominent places with respect to the rest of the better diets and bikini operation. But some differences in the comparison with the first are in the less salt intake and greater than skimmed dairy.
Then, in third position on the list is the flexitarian diet, which is based on vegetables, above all, reducing to the moderate intake of foods of animal origin. We are not talking about meals totally absent of meat, because it does not renounce them. On the other hand, it is committed to increasing the consumption of others healthier products.
Leaving aside that podium of the best diets and bikini operation that you can carry out with any of them or that we are going to talk about in the next section, what about the worst? Well we found the old acquaintance Dukan diet or the Body Reset Diet (diet to 'reset' the body). The latter focuses on shakes to achieve the well-known figure fitness. Far from the positive results for your health, they are the ones that worst rating have.
These are the best diets and this is how bikini operation is continued
On the other hand, there are Diets to lose weight, category where they are placed as leaders Weight Watchers and volumetric diet. If the first consists of a point system to calibrate the foods you need each day, the second falls on the least caloric. Above all, those products rich in fiber and that are very satiating.
In the next post is the ketogenic diet, which orders you to almost completely reduce your carbohydrate intake. It is good for losing weight quickly. Then with the bronze medal is the vegan diet, whose name already reveals everything.
Follow these better diets and overcome the bikini operation well It also depends on not falling into the bad habits or myths that come out on the scene so much these weeks. For example, taking shakes 'detox', that do not work, or the abuse of those products and, too. Then, just as important is not to fall into fast food temptations (skip that diet) and, of course, to practice exercise.
