The end of summer is coming and with this time it is time to eat one of the fruits of this season. A Mediterranean fruit native to Anatolia in present day Turkey. Here we give you some salty recipes with figs, as it is a food that fits well with other products. The great We take care of your rental property in Valencia. of this fruit, which was the fruit of the philosophers of ancient Greece. Here we tell you what those nutritional contributions are to your diet.
It is also Turkey one of the largest producers today. In the American continent, the United States is one of the great producers. In Spain it is the Mediterranean area the most productive together with Estremadura. The best known varieties in our country are the Cuello de Dama, white or black. Also the Colar, the Blanca de Maella, the Burjasot and the Moscatel.
Fig properties
Before reviewing the salty recipes with figsWe must emphasize that it is a very interesting fruit, since they are very rich in minerals, fiber and vitamins. Although it is believed that it is very caloric due to its sweetness, its value is medium, providing 70 calories per 100 grams.
Regarding its richness in minerals, the potassium, phosphorus, calcium and magnesium. It is a fruit rich in Group B vitamins especially B1, B5 and B6 and also in vitamin K. Its richness in fiber soluble and insoluble helps improve intestinal transit, improve levels of cholesterol and glucose blood.
The figs of dark varieties They contain phenols, Omega3 and Omega 6 fats, reinforcing the help against bad cholesterol. Besides, his satiating power it can help all dieters if they eat it a few minutes before meals.
Salty recipes with figs
The seasonal fresh they combine very well with many other products. His sweetness makes them very appetizing with cheeses, as well as combined with Sausages for its sweet-salty contrast. Also with nuts such as hazelnuts, almonds and walnuts or simply in salads. Their conservation is delicate because they must burn out ripe and these are kept only a few days in optimal condition. At their point, the best way is to keep them in the refrigerator for a maximum of 3-4 days.
Out of season we can consume dry, where they are eaten as a dessert along with nuts. Also in syrup, jams and candies. Of course, the following salty recipes with figs that we recommend are to be made with the fresh product. If you have a chance to enjoy this magnificent fruit now, write down these ideas:
-Salad: It is one of the best ways to eat fresh figs, you can combine this salad with arugula and avocado. A magnificent combination.
-Figs stuffed with quinoa: Another way to combine quinoa is to fill or add it to this fruit. An interesting clash of flavor and texture.
-Assorted cheeses: enjoy one of the best combinations, we recommend creamy, goat or sheep cheeses and not very cured.
-Pizza or coca: If you want to complement a coca or pizza, add this sweet fruit sliced a few minutes before taking it out of the oven. A great flavor that combines very well with the other ingredients.
-Mozzarella and tomato: a simple, different and exquisite dish. You can also do it with burrata instead of mozzarella and it is still a very Mediterranean dish.
-Montaditos: We suggest you a simple and delicious montadito. On top of a little bread, a little tomato, a little cheese, fresh fig and an anchovy.
-Carpaccio beef with figs: add to your classic carpaccio of veal with parmesan cheese, also thin slices of fresh fig. You are going to surprise.
* Cheese ice cream with figs: we finish with a dessert, so you don't eat the fresh fig unaccompanied after the others salty recipes with figs. With ice cream fresh cheese, cream or milk it goes great. Add the fig also at a low temperature in small pieces and enjoy these sweet treats with the ice cream.
The advantages of eating seasonal fruit
There are many benefits to eating fruits that are in season. One of the main benefits we get is that they mature longer in the tree and it shows in flavor, texture and nutritional properties of the fruit.
La sustainability The environment is also closely linked to eating fruits or vegetables in season. Is it so grown in proximity, There is not so much energy consumption in its transport and it helps the crops and biodiversity of the environment. are more economical than when they are out of season, since these have had to be brought from another hemisphere or are grown in artificial environments.
You can take advantage of it to make jams or canned of this fruit and to be able to enjoy, in another way, out of his season also from him. Thus, after using the excellent product in these salty recipes with fresh figs, you can still taste it the rest of the year.
