It is becoming more and more common to hear the supposed benefits of peanut butter. moves like real food or the rise of fitness They have taken her to the top. Its supporters claim that it helps you gain muscle mass due to its high protein content. In fact, the best known sports supplement brands, such as Prozis, they already offer it in their catalogue. However, its detractors maintain that its majority percentage of fat it only leads to fattening and damage to your arteries. Who has the reason?
Advantages of eating peanut butter
This brings some 27 grams of protein per hundred. That is why numerous influencers They recommend spreading it on the toast of those who seek an increase in muscle mass. Another point in favor for athletes is its high energy content. Healthy monounsaturated fats are responsible for the many calories in this cream. These contribute to combating LDL, bad cholesterol.
Another point in favor lies in its high content of fiber, which facilitates your digestion. In addition, its high protein content has a high satiating power. That is why if you consume it, you will not feel like eating between meals. As if that were not enough, it contains Vitamin E. This is even a powerful antioxidant. To finish, we refer to its remarkable levels of omega-3, zinc, calcium y iron. They may be interesting for people who avoid animal protein.
Not all that glitters is gold
As we have already said, most of the peanut butter consists fat. More concretely, 52 grams out of 100. Therefore, we are faced with a very powerful caloric bomb that is not suitable for all lifestyles. Thus, the same intake can result in muscle mass gain or fattening. It all depends on whether the person who eats it is an active or sedentary person. So moderation is necessary.
Also, we must consider that not all peanut butters are the same. Some incorporate sugars into the recipe, while others only have peanuts. Therefore, if you do not read the label well, you can end up consuming a bomb not only of calories, but also of sugar. In this type of product, part of the power of the original dried fruit is lost. Therefore, the problem is not peanut butter but its excess. As the alchemist said Paracelsus: "Single dose facit venenum» (the dose makes the poison).
