Surely on more than one occasion you have heard that it is avoid carbohydrates at night. But… Is this true? NO. Carbohydrates provide our body with essential elements for its proper functioning. You can even eat them help you lose weight. Do you want to know what they are about? We tell you all the details
To start… what are carbohydrates?
Let's bust the existing myth that consume carbohydrates at night it is harmful to health. This is understood due to the fact that while we sleep, the metabolism acts slower. Thus burning fewer calories. However, this it's not quite real. Carbohydrates are one of the fundamental macronutrients of the organism. Providing sugar, in the form of calories, which turns into energy for the body.
There are two types of these hydrates: simple and compounds. The first are those that are made up of less than two sugar molecules. They are characterized by being easy to digest and require the rapid creation of insulin. This can lead to imbalances and end up being harmful. Some of these foods can be the sugars themselves, fruits, the milk, juices, etc.
However, on the other side we find complex hydrates. These, made up of more sugar molecules, take longer to digest. Thus avoiding the rapid improvisation and formulation of insulin and thus maintaining its stabilized balance. In addition, they are beneficial because they convert ingested fat into main source of energy of the body. Within this group of healthy foods we find barley, quinoa, brown rice, etc.
From harmful to beneficial
Not only we deny that carbohydrates at night are harmful, but we warn of its benefits. That if, first make sure they have a low glycemic index.
To lose weight
One of the advantages of eating carbohydrates at night is that It helps control weight. When doing sports, one of the components that your body discarded are the hydrates. For this reason, its nocturnal intake helps the collagen restoration. Just as it provides us with the glucose necessary for adjust your level within our body. In this way, the stored energy can be used to burn more body fat.
To exemplify these data, a A study. They had a section of the population divided between the ages of 22 and 55 and divided them into two groups: the first was going to consume carbohydrates at night; while the second would during the day. In this way, both would ingest the same number of calories and macronutrients. After six months of experiment the results were found. They concluded that those who ingested carbohydrates at night They lost 2% more weight and fat!
for the mood
The body needs carbohydrates at night and during the day. While we sleep, our body continues its process of eliminating calories. That is, it continues to feed the brain, circulates the blood and regulates the hormonal level. Especially in night space, blood levels vary. Carrying a possible risk of affection of the sleep quality, energy level and weight. In general, from the whole mood. Therefore it is recommended Limit carbohydrate intake throughout the day.
But nevertheless, increase them at dinner. Of course, those with low glycemic indices. This is because carbohydrates at night increase serotonin and reduce hormones such as cortisols. That limit the risk of suffering stress. These factors do not help to achieve a lighter sleep since feel more relaxed.
@rcctrainer 🍝 LIKE HYDRATES AT NIGHT? #fitnessfitness #simplehydrates #carbohydrates #complexhydrates #fitnessfitness #fitfitness #fitnessprogram #fit
Eat carbohydrates at night: yes or no?
And it is that a gram of carbohydrates, after all, has the same impact during the day than at night. It does not affect the time you decide to eat foods rich in these nutrients. Also, regarding weight loss, this depends mostly on the difference between the number of calories we eat and the number we burnyes It may affect the time, but it is not a determining factor. We, without a doubt, based on this are of the opinion that consuming carbohydrates at night is NOT bad. And you? what do you think?
