There is nothing better than taking advantage of what nature gives us in each season of the year to guarantee the nutrients our body needs. For this reason, with the arrival of spring, the countryside offers us lots of fruits and vegetables with large amounts of vitamin C and antioxidants.
Best to eat in season: spring foods
Surely you have ever heard the phrase: "these tomatoes don't taste like anything" or, "it's just that the fruit doesn't taste like fruit anymore." This has an explanation; in general, we want to eat everything all year round, and while this is not impossible thanks to technology and agricultural advances, it is not "natural." Both animals and plants have different life cycles that, with advances and technology, we have managed to "change". That is why in summer we hardly find oranges, and if we do find them, it is usually at a fairly high price. This is because they are either imported from other countries or grown in greenhouses. But usually this is usually difficult and expensive processes.
The most It is natural to eat each food at the time of the year that, and not only because we will find it in better conditions of aroma, flavor and texture; also because it will be healthier, more ecological and cheaper.
The fruits and vegetables of spring
The protagonists of spring are, without a doubt, fruits and vegetables. Some of the spring vegetables are: Swiss chard, artichokes, endives, asparagus, spinach, peas, green beans, lettuce or carrots. On the other hand, the typical fruits of these months are: strawberries, raspberries, cherries, plums, apricots, paraguayans, medlars or nectarines. As an exception we have the banana, that thanks to tropical climate of the Canaries It can be cultivated continuously.
Recipes with seasonal fruits and vegetables
If you want daring and want to learn to combine these fruits and vegetables season, here are some recipes that you can try to make at home: spinach and strawberry salad, Strawberry gazpacho, spinach salad with cherry vinaigrettey a salad board with asparagus and apricots. I also leave a link for learn to preserve strawberries at this time.
