How is the lactose free milk? The truth is that few people know the process that leads to intolerant lactose can drink it. Well, in this article you will be able to inform yourself about a very important issue. This explains why the scandinavian digest dairy so easily, unlike Chinese. Discover the secrets of milk!
Why do some people need lactose-free milk?
The very word "lactose" comes from "lac", meaning "milk" In latin. Therefore, it has always been something intrinsic to milk. Today things have changed. That is, many people are lactose intolerant but continue to drink milk. How is this possible? Let's go by parts.
Lactose is a sugar made up of others two sugars More smalls. These are called glucose y galactite. For a person to absorb them properly, they need the action of the lactase. Yes, with A. You can find this enzyme in the small intestine. It is responsible for separating glucose and galactose so that the body can digest food. However, there are many people who produce lactase in a very small amount. Others lack it directly.
In these circumstances lactose is partially digested. Thus, discomfort occurs that is due in part to the fermentation. for this same deficit is that many consumers around the world need to drink lactose free milk Due to this same deficiency, in countries Asian it is strange to see people consuming dairy.
How is it done?
We are fortunate to have technological advances within reach that make the impossible possible. We can even say that the process of making lactose-free milk is even "easy". This consists of adding lactase to the milk to break down the sugars that are part of it. In this way the result is a liquid in which glucose and galactose are separated.
Of any of the varieties obtained, the attention is drawn to its sweetness. This is because the two sugars separately accentuate its natural flavor. In addition, no nutrients are lost during the process. That yes, the digestion it gets a little easier. Do you notice any other difference in this milk compared to the classic one?
