Does the golden milk is cappuccino ayurvedic? In this article we discuss one of the most delicious and healing uses you can give to turmeric. What ingredients does it have? Why is it called golden milk? Discover everything that this traditional Indian drink can offer the whole world. Discover it!
The superpowers of turmeric
La turmeric is a very typical root of the Indian gastronomy. It goes beyond being considered as traditional medicine to relieve various ailments. The truth is that these beliefs are not misguided, since the science has proven its many benefits. That is why turmeric is becoming more and more popular in the West. In this also helps the profusion of practices such as yoga o ayurveda. However, what only a few Westerners know about is the golden milk.
It is a drink, also known as golden milk o haldi ka doodh, which has gained some notoriety through the internet. And is not for less! Is a powerful anti-inflammatory and favors the intestinal transithe amazingly. In India it is used to relieve arthritis, as it reduces inflammation of muscles and tendons. It also improves blood circulation and cures stress-related headaches. To finish we emphasize that it contains powerful Antioxidants that slows down the oxidation of cells and the development of tumors.
Prepare golden milk at home
We leave you a simple recipe for two people. So, we hope you find it useful on cold winter nights. The main thing is to have half a liter of milk or of a vegetable drink. Heat it in a saucepan next to a branch of cinnamon, two cloves, cardamom open, two grains of pepper and about a teaspoon of ginger minced or ground. Lower the heat just before it reaches a boil and add the star ingredient: turmeric. enough for you a teaspoon of ground turmeric.
Stir well and keep the mixture heating to very slow fire for five minutes. After that, you must strain the resulting mixture and add the amount of honey that you like the most. For an excellent presentation you can serve the golden milk with some cinnamon on top. You can even whip it to foam! To finish, we mention a very important detail that we should not go over. The presence of pepper in the drink is not accidental. Thus, this greatly favors all the benefits of turmeric. What are you waiting for to discover them?
