Home Myths Is ginger and turmeric the same?

Is ginger and turmeric the same?

Is ginger and turmeric the same? We already discussed two years ago the medicinal properties of turmeric. Today is the turn of the ginger. We will review its origin and the We take care of your rental property in Valencia. that make it a superfood. It is unlikely that another food can have as many benefits as this one. Let's take a look at them.

Do ginger and turmeric come from the same place?

Maybe you have ever wondered what is that thin pink sheet that you put on the sushi. It is a root from the tropical forests of the indian subcontinent. The turmeric It also comes from this, specifically from the southwest of the India. It was one of the first plants exported and arrived in Europe approximately two thousand years ago. The spice trade allowed the Greeks and Romans to enjoy it. It was highly valued not only for its spicy taste but for its nutritional and medicinal qualities.

What nutrients make up ginger? Briefly, we can highlight that the 79% It is made up water. The carbohydrates are present in a 18% and proteins in a 2%. In small quantities we can find vitamin C, B9, magnesium, potassium, zinc, iron and some more interesting components.

Superfood?

  • Ginger boosts our immune system. This look can be attractive when a virus very contagious, it roams the planet at ease. We owe the property to a component called gingerol. Without him I would not have a taste hot spicy. In addition, it serves to reduce the symptoms of cold and throat infection. Not to mention that it is a good nasal decongestant.

 

Cold woman

  • You may also be interested if you have problems with sugar. Provides improvements to metabolism and the levels of insulin. So it can be very positive for the type two diabetes. However, if you take medicine with metformin or taking insulin can backfire. 
  • It is beneficial for the digestive system. It facilitates the digestion, favors the absorption of nutrients and delete toxins. It is also suitable for pregnant women because it prevents morning sickness.
  • It can reduce the risk of cancer. It should be remembered that we are not facing a miracle cure. Despite this, various studies endorse how it weakens tumors. One of the Georgia State University, tested how they were reduced by up to 56% the prostate tumors in rodents.
  • It can prevent diseases cardiac. This is because it reduces the blood pressure. The same research that came to this conclusion in 2019 also found that it can lower levels of fat in the blood. In 2016 a disease linked its habitual consumption with a cholesterol reduction.
Blood pressure monitor
Blood pressure monitor
  • Is a powerful anti-inflammatory. As we can read in the articles scientists, can significantly reduce joint inflammation and associated pain. Especially in cases of osteoarthritis and rheumatism.
  • Repairs the skin. Applied directly on it, it can stimulate the collagen y scar wounds. It is useful to make stains disappear. It also fights the acne.

But are ginger and turmeric the same?

They are not the same, despite their many health benefits. Many of these advantages are shared between both roots. For example, they share We take care of your rental property in Valencia. anti-inflammatory. That is why they prevent arthritis. In the case of turmeric, this was confirmed by a study of the University of Arizona. Both also benefit cancer patients. Two researchers from the UCLA University advise to combine the curcumin with the chemotherapy and radiotherapy. In addition, they propose to take it as a preventive for those who are at high risk of developing cancer.

Turmeric
Turmeric powder

Turmeric reduces cholesterol, improves sugar levels and strengthens the immune system. In addition to having similar properties, they are physically alike. This factor leads to a lot of confusion among those who do not recognize them in stores. Both belong to the family of zingiberacias. Despite this, the ginger root is larger and more branched. Turmeric is smaller and simpler with an almost cylindrical shape. In addition, turmeric hardly stings on its own and stains our dishes of yellow. They look very similar but they are two different species.

Ways to consume ginger

This root can be added to salads, soups and fried. We can cut it into sheets, data or even sprinkle it ground. If you like ground, you have it easy, most supermarkets have it in this format. The options are numerous. It can also be fried at the same time as the chicken to give it flavor. However, probably the best known way in the West is to prepare it in infusion. Another way to consume it in a drink is to add it raw when preparing a juice of fruits u vegetables. It will add a lot of flavor to your Smoothies

Cut ginger root
Cut ginger root

It could be considered a cheap food because with a little that you add you already notice a lot the flavor. In fact, overdoing it can be unpleasant. There are those who choose to take it in capsules not to savor it. Definitely, Ginger and turmeric the same? No. Both stand out for their medicinal properties. They share some but not all. Of course, both give an incredible flavor and provide numerous benefits for the health. Consume these roots as part of a balance diet.

Share