This is one of the most delicious meats and substitutes for other more common options that exist in the market butit is healthy to eat turkey? In principle, we should not ask ourselves this question because you can find a wide variety of cuts of this product in any supermarket. However, there is a theory that generates controversy regarding its consumption and that it is linked to Method of production of the delicacy. In this article we clear all your doubts because this food offers you some advantages culinary and nutritional that should be known to include it in your regular diet.
Turkey in Spain: production and consumption
This bird has been present in our farms after the Spanish discovered the famous american turkey after the discovery of America. Although, really, it is From Mexico, this animal was transferred to the kitchen in its most popular and widespread form throughout the continent. Yes, we are talking about the whole baked turkey that American citizens prepare in the Thanksgiving Day or to celebrate the arrival of new Year. It can even be said that this delicacy made like this is an exponent of American cuisine.
Instead, here in Spain, after discovering such a meat product, this it was not too successful among the population, at first. Later, its consumption increased although, for hundreds of years, other European countries such as France or Germany They have been producing and eating it on a regular basis. From the 70 years, the turkey landed in our country, which is currently the 5th producer in Europe. A part is exported, while national consumption has been increasing notably. Especially in recent years. We are no longer so far from the French, for example.
Why is it healthy to eat turkey?
As we have pointed out, little by little the Spanish consumer has been taking a liking to the product to vary a little between the most common meat products, such as chicken, pork or beef. And it is that we make you clear since yes it is healthy to eat turkey (and a lot), thanks to a very complete nutrient composition. We could even say that it is better, in terms healthy, with respect to what the other competent white meat (chicken) gives you. Thus, this food offers you perfect nutritional and organoleptic properties for any diet that you follow. For one of weight loss it is ideal, but also for another to gain muscle.
It is healthy to eat turkey because it is made up of water, B vitamins and folic acid. Also for minerals such as zinc, selenium, iron, potassium and phosphorus. Of some of the latter mentioned, the breast has more compared to the chicken. Of course, its two great potentialities are in the high content in proteins (of high biological value, with essential amino acids) and low cholesterol. One level is below what other meats contain.
Finally, it is also worth highlighting the low level of fat as it is a meat lean and consequently also its low calorie content. Although this always depends on the type of piece that is consumed, the differences are notable compared to other meat products. It is healthy to eat turkey because if you don't want to consume carbohydrates, you do not have to worry: it does not carry! Once the animal dies, the glycogen in its muscles is destroyed.
So what myth exists with it?
At Method of production turkey, there is a widespread theory that points to a growth of the animal with hormones so that it reaches before the objective marked to be slaughtered and commercialized. However, this is nothing more than a myth. Both in Spain as in United States The sale of birds that have undergone this fattening process is prohibited.
The only thing that is controlled in the farms is the feeding, the health and the genetics of the animal. If the European Food Safety Agency It has very strict rules on this matter, the same happens in the country par excellence of turkey. In the USA it is raised according to rules.
In short, bet on this meat so healthy and tasty, full of tenderness, juiciness and even adaptable to different types of cooking: oven, griddle, grill, barbecue ... We recommend you try the products of Turkey lovers, a specialized brand that promotes yes it is healthy to eat turkey. You can find up to six different ranges in its catalog of cuts and elaborations. Eat this food in moderation but regularly!
