Did you know Joe Rogan follow one carnivorous diet? You probably know him from his popular podcast. Maybe even for being the bald man who hosts mixed martial arts competitions. The fact is that he affirms that eating only meat brings benefits to both his physical and mental health. What is wrong?
What does Joe Rogan eat?
The famous host of UFC, Joe Rogan, has numerous controversies behind him. In many cases they are about scuffles with the members of the sector more animal rights activist of the Veganism. This should not surprise us, since in the era of political correctness, Rogan sends messages that are not to everyone's liking. As if that were not enough, his podcast is the most listened to in the world! Thus, it gives a lot of diffusion to the idea that we are dealing with today. We consider it important to refute it.
Rogan is a supporter of carnivorous diet. That is, eat only meat. In the past she already tried it and left it. However, this 2022 charge forward including vegetables in your diet in addition to meat, fish y egg. He claims to feel with more Energy. It also emphasizes its connection with nature by eating what it hunts after roasting it over a fire. It is a somewhat extreme diet, since there is no scientific evidence to prove its benefits. However, the damages are confirmed.
Carnivorous diet: does it make sense?
In theory the benefits should resemble diet keto when removing the hydrates. It would have to help burn excess fat and give energy to the muscles through the fat and protein. In addition, Rogan dispenses with ultra-processed products. However, a strict carnivore diet deprives the body of many key nutrients. The body loses a large amount of minerals and vitamins present in vegetables. On the other hand, the WHO declared a few years ago that red meat was a possible carcinogen.
Be that as it may, we wish Joe the best and hope that if you think about following this diet you will contrast the information well. Extremes can be very dangerous when it comes to nutrition and have been getting a lot of hype lately. networks. We must know how to maintain equilibrium to be healthy and happy people.
