With the high temperatures of the summer season you may notice that you have less hunger, because the energy expenditure to regulate the degrees of your body is much lower. Therefore, we recommend that you adapt your menus to those refreshing meals and dishes for summer. In this way, you can enjoy healthy products, coolies and interesting to your palate. Always through these elaborations that we detail, aimed especially at cool and not warming your body temperature any more. Because remember that in these months, light delicacies, rich in water and nutrients They are ideal.
Five refreshing meals and dishes for summer
Although there are infinity of recipes with preparations of all kinds and with very varied foods, we are going to leave you down here alone five, together with their ingredients y Preparation mode.
Gazpacho
We start with a classic among the refreshing meals and dishes for summer as is the gazpacho. Perfect to take as a starter, it also fits at any time of the day, when you need hydrate your body while gaining a variety of nutrients.
- 1/2 kilo of tomatoes and green pepper
- 1 cucumber and 1 clove of garlic
- 250 milliliters of water, 100 of EVOO and 50 of vinegar
- Sal Island
- A few pieces of bread as an optional food to dip in the gazpacho
Its preparation is very simple: after washing the vegetables well, you must peel, chop and beat each one before adding oil, vinegar and water little by little. The mixture should be homogeneous and liquid. To take it, I better be in the fridge several hours to consume it cold.
Avocado and zucchini cream
Another interesting delicacy that includes vegetables in an elaboration fast and healthy To be served with a spoon as a first course at noon or for dinner on hot days. You need:
- 2 avocados and 2 other zucchini
- 1 cebolla
- 1/2 liter of vegetable broth
- 200 grams of yogurt
- EVOO, black pepper and salt
Begin sautéing the onion and zucchini after cutting them, but the latter leave it unpeeled. Once you see them well golden, add the broth to the pan to cook for five minutes. Then, add the avocado pieces, the yogurt and the rest of the ingredients. By last, grind that result, hold until everything cools down and introduce into the fridge for a couple of hours.
Pasta salad
Well known among refreshing meals and dishes for summer It is the salad, which you can make in a variety of ways, adding the ingredients that you like the most. Here we give you a basic recipe for up to four people in which you hardly have to use the stove:
- 4 cans of tuna in natural or oil and the same amount of tomatoes
- 500 grams of any pasta (like macaroni, for example)
- Mozzarella cheese or fresh cheese tacos
- Tender sprouts typical of mix salad bags
- Modena vinegar, EVOO, salt and a good handful of nuts
- 4 strips of sea mouths, a handful of olives and even capers
The first is Cook pasta until al dente, while you wash and cut the tomatoes. You should also wash the sprouts, drain the tuna cans and remove this product with a fork. Let the macaroni cool down after cooking and start mixing all the ingredients in a large bowl or deep dish. Dress to your liking.
Tabulate
With its Arabic origin, this dish is also ideal on hot summer days. Tasty, rich in healthy nutrients and easy to obtain, try to vary your menu a little with the Tabulate. You need:
- A good cup of wheat semolina or bulghur
- 2 chives and 4 tomatoes
- 1/2 cup of lemon juice and 1 cup of fresh minced mint, as well as parsley
- 3 tablespoons EVOO, salt and pepper
Here you don't have to cook absolutely nothing, since el bulghur it's wheat and you only have to submerge it in a container with water for 10 minutes. Meanwhile you can chop chives and tomatoes, before adding the result to a bowl along with the bulghur already drained. Season with the rest of the elements and ready to eat.
Watermelon pizza
We put the final point to these recipes of refreshing meals and dishes for summer with a very appetizing dessert based on watermelon, one of the foods star of the summer season. However, this fruit can be taken in one original shape, like the one we are going to explain to you:
- One or half watermelon
- 2 yogurts and 6 strawberries
- Blueberries
Since the idea is to achieve a round pizza-like structure, you must cut a slice of watermelon by the central part if the first piece of the stocking is whole, or directly. Then divide into small triangular portions and in each one of them, pour the yogurt. Finally, distribute the other two fruits on top, after chopping them to your liking. Take each slice as if it were a pizza itself!
