We are approaching the middle of May and we have already suffered in many regions of Spain un strong heat similar to the one that arrives every year from June onwards. The negative effects of climate change they continue to be noticed more frequently, with the hot flash causing overwhelm, stress, fatigue, etc. All these problems derived from dehydration Due to high temperatures, they reduce us in our day to day life. Therefore, today we want to talk to you about these best foods against heat for what, consuming fruits and vegetables, get to fight it.
List of best foods against heat
Most of these best foods against heat they are very fresh and healthy, but especially rich in amounts of water, something vital to our objective. Remember that food is essential to keep us hydrated, beyond drinking a liter and a half a day. Wearing a balance diet but, above all, adapted to the summer, we manage to combat fatigue, possible dizziness and even the consequent bad mood. Thus, have the following available at home staple foods:
Watermelon and melon
The two fruits par excellence in summer they are essential among the best foods against heat, as its percentage of water exceeds 90%. Refreshing at all times, they are also rich in fiber, vitamins A and C, while acting as antioxidants. Right now you can find watermelon or melon in your usual market, also at a good price. Take advantage now.
Apples and cherries
Other good fruits with a high concentration of water are apples and cherries, with about 80% of its total. Likewise, pears They are an interesting alternative, although with high temperatures suffer more If you keep them in your fruit bowl, out of the refrigerator. They are easier to pass compared to the previous two mentioned. In addition, they are higher in price at this time.
Therefore, it is more advisable to opt for green or red apples, present in this season, with their properties that stimulate the production of liquids. They also reduce your thirst, eliminate mental fatigue and stress. On the other hand, some cherries early you can buy them. They have similar nutrients.
Tomato and salads
To dissipate the summer heat, nothing better than a nice fresh tomato on a slice of bread with oil and salt. Because it helps you quench thirst, provides energy to your kidneys and promotes urine production. It also stimulates the sudor, a symptom that, however annoying, regulates your body temperature. You can add tomatoes to your salads favorites, an elaboration very of the summer months. Most of its ingredients contain much water (lettuce, arugula, cucumber, radish, etc).
Broccoli, spinach and carrots
Three vegetables inside best foods against heat are broccoli, spinach and carrots. They will not be one of our favorite products, but the truth is that they contain a lot of water. They can help you bring freshness to your summer dishes prepared with meats and potatoes. Regarding the carrot, it is an ideal vegetable to improve your tan. All three have high levels of vitamin A and fiber, as well as being low in calories.
Gazpacho or salmorejo
This dish that is served as a starter in many restaurants during the summer months contains the best foods against heat. Therefore, we recommend it before your main meals. With tomato, cucumber and pepper a gazpacho which also keeps your weight at a good level, since it is low in calories. Of course, do not abuse the salt and bread!
Keep your body perfectly hydrated with these fruits and vegetables to reduce the negative effects of these high temperatures.
