El cardamom It is the third most reputable spice in the world behind saffron and vanilla. We are talking about the dried fruit of the plant Elettaria cardamom. Belonging to the family of ginger, its rich flavor makes it an infallible ally in many recipes. It is not surprising that it has been used in ancient times both in cooking and in medicine. And it also has multiple benefits for our health, keep reading!
Cardamom, natural medicine?
Like most spices, it does not provide us with great nutrients, but it does benefits for our organism. At this time many of us would like to keep colds and flu away from us and it turns out that the cardamom could help us. In addition, it has a great antimicrobial capacity, since the oil from its seeds is capable of fighting bacteria and fungi. Another interesting property is that it acts against nervous states (stress, fatigue, anxiety, etc.). Eye, helps prevent colon cancer, and it is proven by several studies.
Improves Heart Health since it keeps the blood pressure. also oral health since the cardamom contains cineole, a natural antiseptic that treats cavities and bad breath. He also intervenes positively in the liver health. It also acts as intestinal regulator. Thus, according to Spanish Nutrition Foundation (FEN), cardamom stimulates the appetite, relieves colic and can even counteract diarrhea.
To finish we must specify that it is a spice with a very rich and exotic flavor for the kitchen. We are talking about a condiment with spicy features that is very common in Asian cuisine, but thanks to its versatility We can incorporate it into any of our recipes. Tell us if you had heard something about this spice or if you have already tried its stimulating flavor.
