The rise of vegetable drinks This is great news for lovers of healthy eating. However, we must bear in mind that they are different things from milk. What happens in the case of the birdseed drink? What properties does it have? Let's check it out!

How is it different from milk?

The first thing we must take into account is the content in football. In the birdseed drink that we find in stores it reaches the 29 milligrams per hundred drink However, it is a much lower proportion than that of milk: 130 milligrams. On the other hand, if we talk about proteins, conventional milk has 3 grams per hundred. However, the amount of this nutrient present in the canary seed drink can vary.

It depends on the amount of water used in the process. That is, the birdseed as such has between 19 and 22% protein. Some figures that remind us of the chicken breast. However, when preparing this drink they can be diluted in the water. Therefore, the best option is to prepare your own birdseed drink since the commercial one is usually lowered with a lot of water. So you will know that it has more than milk.

The rest of the benefits of the birdseed drink

We also have to refer to the diuretic properties. These help purify your body of toxins. Perfect then for those who suffer from kidney stones. In addition, it acts as a powerful fat burner. Thus, it benefits people who are in the process of losing weight. This is due to an enzyme called lipase. The birdseed drink is rich in it, so it assimilates and burns the fat that the body absorbs more quickly.

That is why it eliminates harmful fats from the body. That is, it helps to reduce bad cholesterol levels in our circulatory system. It also regulates the sugar levels, which can reduce the risk of suffering diabetes. And as if that were not enough, its antioxidant content helps delay aging.

Conclusion

La birdseed drink It is a very healthy drink. However, you must understand that its properties are not exactly the same as in milk. For this reason, you must "play" with different foods to compensate for the deficiencies. That is, it does not contain as much calcium as she does. Therefore, you should increase your consumption of birdseed or switch to foods rich in calcium. The figs and spinach are good examples. Do you dare with this drink?