The Superfoods They are foods with a high nutritional value, rich in antioxidants, healthy fats or vitamins. They are increasingly incorporated into our usual diet given their good and multiple We take care of your rental property in Valencia. for our body. One of the many examples that exist is the chlorella, a great nutritional supplement which can also be used as an ingredient in cooking. Do you want to know more about this unknown but interesting product? We will tell you about it below.
What is chlorella?
La chlorella it's a micro Alga known, in addition to its high nutritional and detoxifying value, for being the plant with the higher concentration of chlorophyll of the planet. It is also a rich source of proteins It contains a large amount of essential amino acids.
What are the benefits of this superfood?
Among the many healthy properties of this algae is its ability to boost the immune system. It can help curb the flu, colds, fungi such as candida ... In addition, it is known above all for its ability to remove toxins from the body. It may be able to detoxify the liver, intestines and blood, as it binds to toxins and heavy metals, expelling them from our body. Similarly, the chlorella, probably thanks to its nucleic acid content, stimulates growth faster and healthier in children and attenuates the effects of aging.
It also stimulates tissue repair in adults, helps to heal skin wounds, to regenerate skin cells and to regain energy. Lastly, it improves bowel function and promotes normal intestinal peristalsis, which helps to prevent constipation. On the other hand, it also promotes the growth of aerobic bacteria beneficial to health, while the cell membranes take care of the adsorption of toxic substances in the intestine.
In addition to its many benefits and its special flavor and color, a curious fact that we cannot stop counting is that the NASA has chosen the chlorella to be one of the first foods grown on space stations. It will become a nutritional staple in the astronauts diet. Likewise, it is also the number one as a nutritional supplement taken by Japanese.
How can you take chlorella?
This micro alga can be purchased at herbalists, diet stores, online stores or in parapharmacies and there are two main ways to incorporate the chlorella in your diet. Well you can buy it powdered or you can also buy it at tablets or pills. The most used form is powder, since it can be more easily incorporated into any recipe such as smoothies, juices, salads, sauces, green juices, cakes ... Or the one we are going to tell you about now, it also fits very well. What nutritional contribution Complementary 2 to 3 g is added.
Chlorella and banana pancakes
To make fluffy ones chlorella pancakes with banana You need this superfood powder, coconut oil, gluten-free oatmeal, vanilla, salt, a banana, oat milk, lemon zest, apple cider vinegar, and lemon juice.
When making them, the first thing you have to do is mix the flour, vanilla, salt and chlorella in a bowl. And beat the remaining ingredients apart. After this step, stir everything together and let it rest for about 30 minutes. Second, in a non-stick pan add a few drops of the coconut oil and add the batter to create the pancakes (about two tablespoons per pancake). Finally, after removing them from the pan, add the topping desired, from strawberry caramel to chocolate shavings, and… ready to serve and enjoy!
Now that you know what it is, the properties of this superfood and where to buy it, we hope you will be encouraged to try it and venture to create recipes or make the delicious pancakes that we have told you about. Although its consumption is discouraged if you have an allergy to iodine, if you are pregnant or breastfeeding, or if you are taking immunosuppressive drugs or blood thinning drugs. Have you heard of the chlorella before? What do you think of its many benefits? If you already take it in the kitchen, what dishes do you prepare with it?
