Among the latests Moravia's compositions healthier drinks that you can take are those that you make directly at home with very nutritious and whose benefits are taken advantage of by your body. Now, if you are tired of always preparing the same recipes with the same foods, we propose some fantastic smoothies with superfruits from Peru. Yes, the Andean country with one of the richest and most attractive cuisines in the world can be proud to have several scandal fruits in its food pantry. Attentive to the proposals that we detail below!
With lucuma, gain energy
If there is a Peruvian fruit par excellence that is the lucuma, also ideal to enjoy in a smoothie. Obviously, you can take any product that we are going to recommend in this text as you like: directly from dessert, breakfast or snack; in a colorful m; and even integrated into a salty recipe. However, in liquid format you have another highly recommended option given the versatility of the fruit to be able to add it to powerful drinks rich in essential nutrients.
Precisely the lucuma you can find it in powder, an ideal texture in order to enjoy smoothies with superfruits. However, with the ingredient in its natural form, you can mix it with some raspberries and add oatmeal to that mixture to thicken it. Another alternative is to blend everything with milk. In any case, you get a great source of energy and an excellent antioxidant to prevent cell damage to your muscles. If you practice sports frequently, innovate your diet with this preparation.
Granadilla for your mind
Small but very portentous, the granadilla is another of those fruits that help you fight stress and anxiety, given its content in minerals. Heal your mind by drinking a smoothie that you can easily get with two granadillas, oats in flakes and two or three cups of milk. Another version of this recipe incorporates a couple of glasses of juice orange next to the pulp of said Peruvian fruit already squeezed and strained. A tasty nectar for your palate.
Soursop, healthy muscle tissues
Another of the smoothies with superfruits Peruvian leads us to talk about the soursop, somewhat unknown in Spain but with a sweet taste and wonderful properties. Its external appearance with small spikes may remind you of a prickly pear but when you open it, all your doubts are dispelled. It is also true that it is usually larger. Now, the important thing is inside because it has high thymine levels, a very useful substance to take care of muscle contractions that lead to ramps.
It thus helps you to better drive the nerve signals for your body while benefiting your locomotor system. How can you enjoy this fruit? It's very simple: blend its pulp with half a cup of milk, a little juice lemon and some ice cubes, depending on how you want it more or less cold. You do not need to add sugar because the sugar itself soursop already sweetens that mixture that even satiates you.
Grows with camu camu
Red, small and round in shape, the camu camu It is a native fruit of the Peruvian jungle that gives you a citrus flavor pretty strong. Of course, this does not prevent you from integrating it into a smoothie with some strawberries, One papayas and also some ice to your liking. The result is an appetizing drink with particularly interesting properties for growth.
Why? Well, due to its high content in Vitamin C (up to ten times higher than orange). That said, you can make it for your little ones because they will love the taste and it will help them grow up healthy with that essential vitamin contribution. In the formation of their bones, teeth, cartilage, ligaments and even your skin.
Aguaymanto in these superfruit smoothies
We finalize our healthiest list with products grown in the nature of the Peru mentioning another native of the Andes since pre-Hispanic times. A superfoods considered one of the best foods that come out of South American territory for its benefits for your health. High levels of vitamin A and C, potassium and phosphorus are some of the most prominent nutrients in the gooseberry.
Also called «gooseberry»Because of its reasonable resemblance to grapes, at least in size, it is perfect for strengthen your immune and cardiovascular system. After blending the fruit with water, you get a delicious juice that you can thicken with milk, oatmeal or both. You may be surprised by its taste similar to that of tomato, so we recommend sweetening a little with sugar.
In short, these are the smoothies with superfruits Peruvian women that provide the greatest amount of properties to your body after doing any exercise. Change your usual diet by introducing this type of healthy products whose origins are in a gastronomically very rich country.
