El Protein shake It has become a essential for sports lovers. It is one of the most consumed nutritional supplements, as it helps to regenerate broken fibers and gain muscle. In addition to its effectiveness, much of its success is due to the marketing strategies used by companies in the sector. That is why we must differentiate those that make use of misleading ads And which ones are really worth it? In this article we have selected some of that the best Protein shakes. If you want to know what they are and why, keep reading!
Whether a protein shake is of better or worse quality depends on various factors. First, the protein origin. Second, the form of presentation. And lastly, the speed of assimilation of amino acids. There are two types of this last magical ingredient. The essential (they are not produced by our body) and non essential. Well, this sports snack gives us both. However, the digestibility It is also a decisive factor.
Real effectiveness of protein shakes
Before we dive right in, we should also talk about the effectiveness of the Smoothies protein. It is scientifically proven that they are effective nutritional supplements. However, not alone. We must emphasize the word supplement, since it does not mean the same as substitute. On another occasion we had the opportunity to talk about the substitute shakes. These, on some occasions, did replace the entire diet. Their end It is totally different and they are indicated for other types of situations. We talk about Supplements values of similar, but different.
Protein shakes are indicated for athletes, while substitute shakes are intended for people with little time to cook, who have problems in the oral cavity or who want to lose weight. Supplement Guide
Un Protein shake consumed in excess or incorrectly will have harmful effects for our health. And, if it doesn't go hand in hand with a diet day rich in nutrients and physical exercise it will not be effective. Su power on our muscles will be increased if the we consume correctly. is not the same a isolated a concentrated, for example. As it is not the same whey protein which lto soy protein. Similarly, the time where we take it is crucial Before or after training or at night before bed? All this varies depending on the type of protein we choose.
The best whey protein shake
The whey protein are the proteins buttermilk and they are obtained, as their name indicates, from cow's milk. This type of protein is assimilation speed boat tour. This means that our body will acquire its nutrients more quickly. That is why it is advisable to consume it immediately after physical exercise. In addition, it is interesting to accompany them with a source of fast assimilation carbohydrates. According to a study, they are the ones that have the greatest effectiveness in the training of force.
Nutrides Whey Protein Shake It is a very good option. It does not have additiveis dissolves easily and the protein is obtained from the milk of pasture cows (they graze outdoors 328 days year. Contains a 70% protein concentrate serum or with a 30% of isolated. Even though that him isolated has the highest protein content is the one with the least weight in the formula. Besides Nutrides Whey is Spanish manufacture and has all the guarantees of quality. With an incredible flavor and all the quality and guarantee of a good product that will make us enjoy after a good workout. In addition, Nutrides Whey has no added sugars.
Therefore, this hybrid it is a fantastic option For those who do not want to spend so much. The packaging costs only 40 euros for 1 kg. Therefore, each milkshake would cost us $1,20, the price of a coffee.
best soy protein shake
La Soy protein is an excellent source of vegetable protein. Just because it's commonly advertised for vegans or vegetarians doesn't mean it's not ideal for other people. In fact, his high biological value It is one of its most remarkable qualities. Helps eliminate bad cholesterol and digest very easily. It is rich in both types of amino acids and has high values of amino acids of branched chain (BCAAs), Vital for muscle development and recovery. These are the leucine, isoleucine and valine.
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We have found this supplement of the brand interesting sotya. We can buy un kilo for the modest price $12,99 through Amazon. Therefore, a single milkshake would cost us less than 50 cents. Furthermore, it is soy protein isolate and therefore we speak of a 90% actual protein. Even though it is isolated price it is quite cheap. This may be because the Soy protein it is less known and, therefore, less demanded. Before he rises to fame we must seize this opportunity.
Although we have talked about these two protein shakes, there are many more on the market. Some of the best known are the hydrolyzed protein, meat o la casein. The important thing is to find the one that best suits our needs. And that, sometimes, is not achieved at first. However, you should always try to get it right. What is your experience with protein shakes? What is your favorite smoothie?
