Tag: legumes
The versatility of legumes
Legumes, versatile and delicious in all their forms, provide us with iron, phosphorus, magnesium, fiber and protein.
Lentils for all tastes
Lentils are one of our quintessential legumes. A very versatile food with many benefits for our body. The stew is...
Aquafaba to replace the egg
Aquafaba has become a useful product in the kitchen. This liquid, which is obtained by cooking...
Natto: the next sushi in the West?
Japanese gastronomy has been carving out a growing niche for its variety and amalgamation of flavours. However, the food...
Lupins: the superfood of the pyramids
Discover in this article the advantages of lupins! Why have they been consumed for 9.000 years? They helped the Egyptians build...
Snow peas: why aren't they peas?
Have you ever heard of snow peas? Belonging to the legume family, snow peas are herbaceous plants. Known as "snow pea or...
Foods with more vegetable protein
Plant protein is not just for people on a vegan or vegetarian diet. It is a great option for anyone. And we're going to tell you...
Lentil pasta: healthier?
Have you heard of lentil pasta? Perhaps you have read something on the menu of a restaurant with options for coeliacs (such as Roots...
Amino acids in lentils with rice
Why are amino acids important when eating lentils? There is a possibility that you will not absorb all the proteins in this...
Pig's ear: not so nutritious
Some bravas potatoes? a pig's ear? They are portions that you have surely ordered at a bar. Well, this last one every time...
