Label: Benefits
Endive, why should you appreciate it more?
From the same family as lettuce or artichokes, endive is a tasty vegetable, although somewhat less common and therefore less valued than the others.
Chicory: from undervalued to coveted
Chicory is an unpopular plant, but highly appreciated by those who know it. You can even drink it to substitute for coffee. Find out more here!
Alternative to dyes, the new blue color
A new alternative to colorings arrives to give color to many foods. Its natural elaboration make it the perfect option. Discover it!
Pickles, lots of lights, but… watch out for shadows!
Pickles are a very famous product nationally. They have many points in favor, although you should know certain recommendations. Discover them!
Achiote, a curious and delicious natural coloring
Originally from Mexico, achiote paints dishes with color and adds flavor to various preparations. Discover how it is, its cultivation and a star recipe with it.
Grapefruit in Spain, the most undervalued citrus
The Spanish grapefruit or "paradise fruit" is one of the least known citrus fruits in our country, despite being one of the tastiest and most nutritious.
Southern mackerel, the juiciest and most economical
Mackerel from the south is a great product of Andalusia. Its nutritional properties and flavor make it an incredible fish. Find out!
Kelp seaweed, the star superfood
Kelp algae gives us countless benefits when we eat it and this product is considered a natural supplement for our metabolism. Find out how it is.
Is it beneficial to drink hot water?
There is a huge debate between whether drinking hot water, fasting or not, is beneficial to health or is a simple myth. Here we confront the two positions.
Meat grown in Spain, an increasingly present future
In our country we have a powerful industry that is already working on meat grown in Spain. What are the benefits and why does it promise so much?
