All the seaweed They can be somewhat annoying for some of us when bathing in seas and oceans. Although what bathers and a large part of society do not know are the many benefits they have, especially incorporated into our diet. In this case, we are going to talk about a species that you will not find on the shores of the seas of Spain, since it is native to the Patagonia, in South America. However, this is marketed and can be eaten throughout Europe. We talk about kelp seaweed. Do you want to know more about this nutritious food?
What is Kelp like?
All the kelp seaweed They are a type of seaweed rich in minerals y Vitamins. In Europe they are known as "algivit" or laminaria and are of Dun, with an elongated and flat structure. This marine plant contains more than 30 different minerals, including potassium, calcium, iodine or iron; and vitamins B, C, E, D and K. These micronutrients are very important for our organs, blood, muscles, soft tissues, nerve cells, teeth and bones to function properly, in addition to having an essential role in the production of hormones.
Another of the big benefits What this type of marine plants gives us is that it has a high content of water. It resembles that of the pineapple or artichoke, so these algae are considered as a natural diuretic, helping the optimal functioning of the kidneys, purifying the body of toxic substances and cleaning and purifying the arteries.
It is also said that this supernutrient can ahelp you lose weight. Since a protein found in these algae, known as fucoxanthin, has been shown to be effective in removing abdominal fat. Also, another component of these algae -that alginates- They act on pancreatic lipase, preventing the pancreas from accumulating fat in the body. Alginates help to eliminate fats through the intestines.
These algae, considered superfoods, grow in marine forests, also called kelp forests. But they can be grown in coastal environments like other algae. Or, if not, on large farms, especially on the east coast of United States and in Europe. In addition, they are capable of reproducing at high speed.
How to eat this superfood
Although in Spain and Europe we have been eating this food for a relatively short time, in the East asia (Japan, Korea and China especially), algae have been a common and abundant food for more than a thousand years. Because it is a vegetable that grows under water, it develops salty flavors with aromas of the sea and the most common is to find it in a salad. However, there are more ways to take advantage of it in the kitchen and it all depends on what state it is in.
First of all, if the kelp seaweed is in dry state, it is best to use it to season broths or add it to rice preparations. This will be up to the consumer's taste. Second, if you acquire the algae powder, you can use it as a dietary supplement, or if it is grainy, replace it with salt. As a third option you can cook and substitute it for pasta, since the texture is elastic, similar to that of macaroni and spaghetti, and you can cook it with sesame oil and vegetables to have a very healthy meal.
Finally, if you decide to take the seaweed raw, you can take advantage to do sushi and to cook fish and meat wrapped in it. All these options are valid and will allow you to try new flavors and enjoy the properties of the kelp seaweed.
Discover new Superfoods Is the order of the day. Also, the multiple benefits of these algae and their special flavor make them something unique, which, of course, you have to savor. Discover new recipes with this marine delicacy. Suitable for any type of diet, including vegan and vegetarian, its consumption is made mainly in autumn, but you can get them easily in supermarkets, pharmacies and herbalists At any time of year. What are you waiting to try this kelp seaweed What does the sea provide us?
