Would you like raise the defenses now that winter is just around the corner? if you love the miel, ginger, lemon and oregano you're lucky. You only need these ingredients, available in any supermarket, to prepare the recipe. Say goodbye to colds with our natural solution! Let's see how it's done.
Raise defenses: better safe than sorry
Is coming winter, that time of the year in which a multitude of virus. Not only the blessed coronavirus, but a wide variety of colds, flu, bronchitis... That is why in this article we teach you how to prepare a natural remedy that will help you raise your defenses. You just need the ingredients mentioned in the intro.
The first step is to get a glass jar. You must sterilize this in Hot water to kill possible bacteria that can harm you. Once this process is finished, you can continue. cut the lemon in very small pieces. Do not separate the pulp from the leather, since this is very valuable too. As for the ginger, cut it into pieces as small as possible before introducing them to the blender. You must also Crush el oregano.
Enter a layer of each of these ingredients in the jar. These will be separated by layers of honey. It is done! Now all you have to do is leave the mixture macerating in the refrigerator by three days. After these you can take a spoonful to taste and dissolve it in Hot water. Drinking it you will get the best of each of the ingredients. For example, lemon is rich in Vitamin C, which prevents colds by raising the defenses. Ginger relieves inflammation while honey ssoothes the throat
On the other hand, oregano helps curb the microbial activity. As you can see, it is a fairly complete home remedy. Plus it's to die for! Do not stand without trying it. However, if you get sick and notice that the symptoms persist, do not hesitate to contact your doctor trustworthy Our mix helps but it's not miraculous.
