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Meatless Monday Planet SOS!

Hey you! Yes, yes, you. The carnivore. We propose you a challenge. And excuses are not worth us. Don't worry, you're not going to become a vegetarian. It's just for the planet. Next Monday, no meat. 18 years ago a global purpose emerged to achieve a better world: the Meatless Monday. This idea was born from the hand of The Monday Campaigns Inc., public health initiative associated with major health organizations. They spend every Monday trying to instill healthy habits in people's lives. We imagine you were wondering ...

And why Monday and not Thursday?

Because Monday It is the day our week begins. It is the day we are most willing to introduce new cambios. And, if not, they tell the "This Monday I start". Whatever we start is always healthy. However, we forget the habits of the weekend quickly. Who remembers Saturday night? And we do not say it, but there is research on the subject.

Well, this initiative nonprofit is already present in more than 40 countries. In addition, it is publicly promoted by famous people such as Paul McCartney. Its main objective is to reduce the environmental impact of meat consumption and, in turn, improve people's lives.

Numerous very rigorous studies have shown the enormous environmental impact that has the livestock industry. Intensive animal production systems pollute soil and water and are one of the main emitters of greenhouse gases, especially those from cattle. And, is that the cattle is one of the most consumed in many countries along with the chickens and pig cattle. In the following video, the researcher in environmental sustainability and public health of the University of Oxford, Marco Springman, explains why we need to stop eating meat to to save the planet. 

 

Therefore, it is a decision that everyone can carry out. And, not only that, but it reveals a wide range of new recipes that we were not aware of. Thus, as a multitude of ingredients of different flavors and textures to play with, and beware, very rich nutritionally speaking. But, we recognize that starting from scratch is not easy. For that reason we are going to tell you a couple of recipes so you can join this trend. "Healthy" y sustainable financing model.

Antioxidant shake of spinach

Start your Monday and your week with a good antioxidant shake. It's really easy and very, very nutritious. The ingredients may vary, but the one that cannot be missing is the spinach. You just have to mix a handful of spinach leaves with fruits. What fruits can you add? Banana, mango, peach, orange, or carrot, for example, would be good options. Oh, and don't be scared off by the green color because the spinach flavor is neutral. It won't taste like anything.

spinach smoothie
Spinach and orange smoothie / Source: El Español

Among many other benefits, spinach provides us with energy and helps fight anemia thanks to its high levels of iron and vitamin C. In addition, it prevents cell damage by reducing the negative effect of free radicals, hence its powerful antioxidant power.

Bowl of oatmeal with vegetable milk and red berries

La oats It is a very complete cereal rich in carbohydrates and fiber. It is a complex carbohydrate so it will provide you with energy throughout the day. Vegetable milk to your liking (almond, coconut, sesame milk, etc.). Then you add the berries. Some options are cranking us Red (antioxidant power), strawberries (detoxifiers), blackberries (fight high cholesterol) And finally, your favorite nuts.

meatless monday
Meatless Monday / Source:
fruveg.com

These recipes are very easy and offer a lot of possible combinations ideal for breakfast or a snack. So that you have ideas for lunch and dinner we leave you this blog of vegan recipes. This way, it will be easier for you to join Meatless Mondays. So this Monday begins!

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