A crucial date arrives for the sweet lovers. Therefore, you must be careful with its consumption. Many people are looking to achieve a sugar free christmas. Thus resorting to the home made recepies. Do you want to know more information about it? We give it to you.
Spain and its relationship with sugar
Christmas is practically here. With her comes the sweetest time of the year. Time in which the tables, cupboards and even the trees are decorated with chocolates and candies. All of these compounds, mostly sugar. scientific experts recommend a reduced consumption of this natural sweetener. Because, in excess, it can contribute to the development of diseases. diseases like obesity, diabetes, hypertension, metabolic syndrome and even cancer.
Data collected from Federation of Spanish Diabetics report that 5,3 million Spaniards are diagnosed with this disease. diabetes is a chronic disease entirely related to sugar. It occurs when the level of glucose in the blood is too high. It occurs when the pancreas does not synthesize the amount of insulin necessary. Hormone that helps glucose be used as energy.
Spain has one of the Europe's highest rates of overweight and obesity. In part, caused by a higher consumption of what recomendado awarded by the World Health Organization. More than 50% of Spanish children consume more than 25 grams of sugar daily. A reduced amount of daily sugar is good for our body. However, in abundance it can become harmful. For this reason, especially on these dates, alternatives are sought, seeking a sugar free christmas. At least not too much of it.
Alternatives to sugar
With the aim of achieving a sugar free christmas, brands are innovating and transforming their products. But be very careful! On many occasions, these products are not without sugar, but rather they do not have added sugars. This is the case, for example, of the honey used in nougat. This being presented in a natural way, is not considered as added. However, we continue to eat sugar. Another alternative has been use of sweeteners.
With this sweetener, the sugar content is minor. However, this does not make it a light or low-calorie product. still have a high fat content. So it's still dangerous and not recommended for people who are overweight or obese.
Homemade recipes for a sugar-free Christmas
We often choose home made recepies to alleviate the effects of the sweetest party of the year. Moreover, the alternative of making the sweets personally is the best to get a sugar free christmas. Therefore, we are going to see how to make one of the basic Christmas foods without sugar. We show you how to do the turrón of Jijona at home and without sugar! To achieve this, we will replace it with the Maple syrup.
Ingredients
- 250 grams of almonds
- 4 tablespoons maple syrup
- 1 egg white
- 1 pinch of lemon zest
- Sunflower oil
How is it done?
Step #1: The first thing to do is toast the almonds. You can do this by spreading them out on a plate. To later put them in the microwave for a minute. If you see that they are not ready, prolong the time until they are to your liking.
Step #2: Put the maple syrup in a saucepan and add the lemon zest. Heat both over low heat, while stirring frequently so it doesn't stick.
Step #3: Assemble the egg white to the point of snow, using electric, manual rods. You can even do it with a couple of forks.
Step #4: Chop the toasted almonds in a mortar or food processor until they turn into powder.
Step #5: Once the syrup begins to boil, add the beaten egg white little by little. To prevent the mix volume crap.
Step #6: Finally, add the almond powder and stir until you get the texture of a smooth cream.
Step #7: Pour the mixture into the mold that we are going to use. Previously cover it with parchment paper.
Step #8: The last step is to press well and put the mold in the refrigerator. Now you just have to wait a day and you can try it!
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We sincerely believe that we all like, to a greater or lesser extent, sweets. So taking it off the diet is complicated. However, each time we find more alternatives on the market that help us reduce sugar consumption. In addition, we are increasingly aware of what harmful which can be for our health. And you, do you have any method planned to reduce sugar intake this Christmas?
