Once the Christmas holidays are over, it is time to eliminate toxins and for this a great formula is to feed ourselves in a more detox way. And it is that the so-called detox diets are nothing more than following guidelines for our body to eliminate the toxins accumulated these days of excess food.
Probably in these days we have accumulated some extra kilo and now it's time to lose it. But the most important thing is, in addition to losing these kilos, to eliminate the toxins from our kidneys and mainly our liver, the result of excess fat, sugar, salt, and alcohol ingested.
So it's time to start some healthier eating guidelines that help eliminate toxins from our body. For it we give you some easy tips to follow and remember.
Detox moment with more fruit and vegetables
Increase the consumption of fruit and vegetables. Do it with fruits that help detoxify such as apples, avocados, tropical pineapple and red fruits. Also with vegetables like artichokes, broccoli, cucumber and tomato. It's time for good salads. Don't forget the good ones broths and creams at this time where you can incorporate celery. It is also time to enjoy some Smoothies but do not forget that the best is eat fiber from fruit and vegetables.
There are great ingredients such as garlic, onion and lemon that you must keep in mind when preparing your diet. Herbal infusions and tea will also help you because it is also a way of drinking and it is important to eliminate toxins.
Less fat
Although it is obvious you should eliminate the consumption of very fatty meats and replace them with poultry or fish. Reduce the consumption of sausages and especially fatty cheeses.
Cereals and legumes
A great ally in the detox strategy are legumes. They have great satiating power and, in addition to providing us with vegetable protein, provide fiber. In the case of cereals, remember to eat them whole, either in bread or pasta.
Finally reduce or eliminate the consumption of alcohol, sugar or salt or those drinks or foods rich in them.
