Fruit puree prepared from Mercadona/ Source: Gloria Colli Pediatrician
La picnic of the little ones can be a moment of enjoyment or a bad drink to go through. Usually, the first prevails over the second. However, we must make sure of this so that they never lack energy or the necessary nutrients. Mercadona makes it easy for you. It not only offers us a snack healthy, but also Attractive, both for children and for the elderly (it only costs $0,90). It's about a puree prepared from fruits contained in a mini squeeze bottle You want to know more? Keep reading!
Mercadona's prepared fruit puree: healthy and economical
We already know how important nutrition is in the development phases of children. Sometimes we want to do our best by preparing the snack ourselves at home, but many times we lack time. The rush, work, schedules, etc., make us go in offroad mode all day. and prepare the picnic every day, in this case homemade porridge It's relatively easy, but it takes your tiempo just like everything. For those days when we are more overwhelmed we can find healthy alternatives y economic for our children.
Fruit puree prepared from Mercadona/ Source: Gloria Colli Pediatrician
This snack only costs 90 cents, less than a euro. Affordable for almost all pockets.
El prepared fruit puree de Mercadona is one of them. Their list of ingredients lets us see that, even if it is a food prepared, is very healthy. does not contain or added sugars, only those naturally present because of the fruits, nor gluten ni lactose. Bill strawberry and banana puree, one of our favorites, is made with a 63,4% de Banana's mashed, 34,4% de strawberry puree, lemon juice, mash de purple carrot (0,92%). It also contains vitamin C (ascorbic acid). That's it, no preservatives or weird things. Is about real ingredients.
What is ascorbic acid?
A nutrient that the body needs in small amounts to function and stay healthy. The ascorbic acid It helps fight infection, heal wounds, and maintain healthy tissues. Is a antirust that prevents tissue damage caused by free radicals (highly reactive chemicals). Ascorbic acid is found in all fruits and vegetables, especially citrus fruits, strawberries, cantaloupe, green peppers, tomatoes, broccoli, green leafy vegetables, and potatoes. This nutrient is water soluble (dissolves in water) and must be taken every day. National Cancer Institute
A delicious snack for the little ones
is recommended from the 8 months making it perfect for babies in weaning phase. However, it can also be given to older children, as Like very much and nutritious. On red and fruity flavor It captures the attention of children, but beware, surely there is an adult out there who buys it for himself. I'm not surprised, the we tested and it's really good. There is also fruit puree for all tastes. Farmer, the brand of Mercadona, market 4 more typologies: strawberry, blueberry and oatmeal; Variated fruit; apple and mango; apple and banana.
It will always be better this type of snacks o snacks than the sweets or buns on duty, since from time to time they are not harmful, but everyday Yes. The food education is very important, since it allows setting the eating habits of the children they will carry into adulthood. If since childhood they wear a healthy and balanced diet they will avoid certain problems in their adolescent and adult stage. The European Institute of Nutrition and Health warns about the importance of a healthy infant diet
It is during the childhood when eating habits are set, and if they are not set correctly, they will be very difficult to change. With proper eating routines and a healthy lifestyle, we will reduce the chances that the child may suffer from certain pathologies in adulthood. In addition, we will avoid nutritional disorders, anemia, overweight or obesity. The childhood It is the stage of life where more changes occur, both physical and intellectual, and therein lies the importance of infant feeding.
