What are the water sources more delicious? We present a list of foods with which to hydrate while enjoying a good meal. What are you waiting for to include them in your menu?
Heat is responsible for the rapid dehydration of the body. Therefore, it is essential both drinking water how to eat foods rich in it during the summer. Now, not all foods have the same amount. Within the long list, some stand out more than others:
Cucumber
El 95% this is made up of water. Therefore, we must eat it in salads to stay hydrated. In addition, it contributes Group B vitamins, folic acid and minerals. Some of them are the football, iron and zinc. You can even cut some slices and put them in a pitcher of cold water.
Fruits of the forest
Red berries are an excellent source of water. Furthermore, its content Antioxidants it is very remarkable. Its flavonoids are related to the delay of aging. That is why we suggest that you prepare Smoothies y juices with these delicious berries.
Watermelon
The summer fruit par excellence next to the melon. It is made up of a 93% water. It also contains beta carotene. These help strengthen our immune system and give it the color red. Let's not forget to mention that it has almost no calories.
Tomato
It stands out for its Antioxidants. It also contains beta carotene, just like watermelon. That is why it prevents the oxidation of the cells and breaks the free radical responsible for cancer. The possibilities are endless with this delicious food.
Melon
El 80% of its mass is made up of water. It is very striking that it contains essential minerals for our body such as potassium y magnesium. Why not cut a little and enjoy it with a few slices of ham?
Coconut water
excellent drink for replenish fluids after physical exercise. Contains a significant amount of sodium, potassium y chlorine.
Grapes
They are rich in fiber and stand out for their antioxidant properties as they contain provitamin A. It helps fight free radicals. In addition, it has digestive functions and allows the rapid assimilation of its sugars.
Peach
Composed of a 89% of water is excellent for strengthening our immune system. This is so because of its high content in vitamin C. It also has high levels of potassium.
Lettuce
The water makes up the 84% of these green shoots. Use it to accompany other vegetables in salads or as a side dish. With her between you water sources you can hydrate yourself in a delicious way.
Conclusions
Now that you have this list, we hope you hydrate yourself in the most appetizing way possible. there are many more moisturizing foods. However, it is advisable to keep a few to focus more on them. don't forget either drink water frequently!
