In this article we explain not only how to prepare Tiger milk. We also mention some of the aspects that make it an excellent ally for your health. Why is it such a complete food? Let's see it.
Where does it come from?
La immigration from a large number of Peruvians to Spain has had gastronomic consequences. One of them is the explosion of restaurants of the food of this country. Thus, these have managed to popularize delicacies that were previously unknown in Europe. Today we deal with the increasingly popular Tiger milk.
It is a byproduct of ceviche. That is, the broth that remains after cooking. However, this drink by itself has gained so much popularity that many already make it without prior ceviche. There are as many recipes as there are cooks, although they all have in common the lemon. That is why we encourage you to follow these steps if you want to surprise your loved ones with this drink.
How to prepare tiger milk at home?
The ingredients are the following:
- 100 g. of hake or corvina (white fish) without bones or skin (clean fish)
- 100ml of smell or fish broth
- 150ml of lemon juice or lime
- 50 g. of onion home
- 1 sprig of cilantro fresh (about 5 g approx)
- Salt (approximately 10 g)
- Freshly ground black pepper (3 g.)
- 15 g. of celery (clean without webs)
- Optional: 1 touch of chili pepper limo or rocoto (5 g. approx.)
The first thing is to squeeze the lemon or lime juice. It is then strained and added to the blender with the fumet or fish broth. After that you must peel the celery and chop it. Also peel the red onion to cut it in julienne after. Then you must put them in the blender and add salt, pepper, fresh coriander and ice.
This same ice balances the acidity to prevent the citrus from transforming the heavy of the ceviche. It also serves to keep tiger milk cold. So, mix everything in the blender until you get a Butter. The texture will depend on the stock.
The optimum is that the texture resembles that of lemon juice or coconut water. On the other hand, if you like the hot spicy do not hesitate to add some chili before putting it in the fridge for a couple of hours. After the long wait you can enjoy a very fresh tiger milk.
What benefits does it have?
La Tiger milk It is usually served as a side dish. It is also used as an aperitif served in the same glass. However, it is also valid as Garrison or light sauce on fish and shellfish. This gives them a citrus touch.
We can also highlight the unproven belief that this drink cures the hangover. It is also said that his name comes from the aphrodisiac properties attributed to him. What has been shown is that the fish in the recipe provides a high nutritional value. It can become a great food supplement due to the following nutrients.
Has a high level of proteins, fatty acids omega 3 y 6 y zinc. It also stands out for other minerals such as potassium, phosphorus y iodo. As if that were not enough, it also has vitamins A, D, E and K. In addition to the C and the antioxidants of lemon, an excellent natural anti-inflammatory that enhances your defenses.
Where to try this drink?
Now, what are the best places to try it outside the home? Obviously, you can taste it in each restaurant Peruvian you go to. However, we give you some recommendations in case you go through Lima. We first mention At the time of Walter, where you can taste both the classic version and the one from the north with yellow pepper.
You also have True of Fidel, a very old place that claims to be one of the first to serve it. On the other hand, in Guts They have three types that are served in earthenware cups, with two long and crispy chifles, as well as pork rinds presented on a skewer.
Then there is the concept of sea bar, a place where we find three classes inspired by three colors: white, yellow and red. Where is the difference? They all have fish cut into cubes and a base of Tiger milk. Cooked octopus is added to the yellow one and prawns to the red one. However, we encourage you to travel to Peru and try it in every place you visit. Has your appetite been whetted?
