Hummus, hummus, hummus ... That's a vegan meal, right? Can you buy it in the supermarket? Is it a vegetable paste or something like that, right? Is it eaten alone? Is it similar to guacamole? Well, those are the typical questions asked by someone who does not know what the hummus. This was very common several years ago. However, currently the hummus It is quite well known and has a very good reputation, especially for those who like to take care of themselves. And then we ask ourselves: «What is the best supermarket hummus?« Keep reading!
What is humus?
In itself, hummus is a recipe very healthy due to the ingredients that compose it. The hummus It is a plate of the Arabic cuisine and its main ingredient are chickpeas. That is, it is made from vegetables, component essential in the Mediterranean diet. Hence, in a healthy and balanced diet. We can prepare it in a way home, which will be the healthiest option undoubtedly. Unless we are very lucky, we have more time and we are good at cooking, we will buy it somewhere Supermarket.
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El hummus, along with the guacamole and other types of sauces, is the perfect food for «tell«. Dipear is an Anglicism that is gaining strength, as it refers to the action of bathing or dipping food in sauces. And who doesn't like chop y tapas in this country? It is usually diped with nachos, pancakes, toast, etc. However, the most healthy would be dipear with raw vegetables (carrots, cucumbers, olives, etc. We are faced with a unexplored world, But with unlimited possibilities.
In this perfect appetizersince it is very healthy and nutritional Y why? Well let's get started. Although sometimes we find it from other legumes, the most common is that it is prepared based on chickpeas. Therefore, there is not much to explain. Great source of Vitamins (vitamin B, niacin, folic acid, thiamine and riboflavin) and minerals (iron, phosphorus, potassium, calcium and magnesium). Contains a good dose of proteins, in many cases, comparable in quality and quantity to meat. That is why it is a great ally of the collective Vegan and also in the diet of many athletes.
Today they have given me some very good news and to celebrate I have gone to the mercadona and I have bought a jar of hummus that I have packed with a bag of bread sticks. The little pleasures.
- Javier Giner 🏳️🌈 (@j_giner) November 2, 2021
But are all hummus healthy?
If you are a consumer of hummus and do not know which one to decide on due to the great offer in supermarkets we will help you. Although we will be sincere, since we are going to rely on the comparative study carried out by the OCU (Organization of Consumers and Users) to know what it is BEST hummus de supermarket. The organization has selected 79 vegetable spreads (hummus, guacamoles and other creams) for your research. Has concluded that it is about food generally healthy, but that in some cases the composition not ideal.
First of all, as we always say, it is vital to look at the labeled. How many fewer ingredients and simpler best. That is, those that are limited to specifying: chickpeas, tahini (paste of seeds of sesame), water, sunflower oil, lemon juice, salt, garlic powder and cumin. That is, a list of ingredients without additives, no preservatives. We must pay attention, since being a processed product there are some that do carry it and, therefore, they are not a good option.
In 17 products we have not found additive in the ingredient list. In the remaining 29 products, there are 14 different additives, especially preservatives, antioxidants, acidity regulators and even gums as thickeners. No misleading additives like enhancers or colorants appear. OCU.
What is the best supermarket hummus?
And then what is the best hummus in the supermarket? The OCU has given the winner to hummus sold in Carrefour called as Classic chickpea hummus from Carrefour (€ 3,95 / kg) mainly due to its Excellent relationship price quality. We can see humus from the 4 euros per kilo until the 17 euros per kilo. As consumers we must be attentive to the list of ingredients and pay attention to the parameters indicated above. The right ingredients and that no additive or preservative appears. As well as look at the percentage of chickpeas in the product.
Thus, an optimal amount of this legume present in the hummus is from 60%. Those that are below will not provide the expected nutritional benefits with this food. In fact, the OCU has found products that have been Present in several = 34% until 83,4%. In conclusion, there is no best supermarket hummus, but a fan of the healthier options and discarding the less healthy. We can find two different hummus products both equally healthy, but a person may like them more one than another. And beware, there is always the option to prepare it yourself.
