El breakfast it is the most important meal of the day. Therefore, you must find the best products to give you the energy you need to make the most of your day. One of everyone's favorites is cookies, although it is not the most recommended in terms of diet. However, there are some of them that are recommended by the OCU. So, do you know what the healthiest cookies on the market? Although it is not the best food to include daily in your recipes, there are some that can help you better deal with morning fatigue. Discover the best!
The healthiest cookies on the market according to the OCU
As we have already mentioned before, cookies are not usually a product that is considered healthy. But, as in everything, there are some better than others. This is why the OCU has discovered the best cookies that can be found in the supermarket. Although, you should not forget that to have a healthy diet you should not consume one large amount of sugar regularly.
And it is that, according to an analysis of the organization itself, the Spanish population consumes, on average, 100 grams of cookies weekly. So, to have a healthy diet, you have to know what the healthiest cookies on the market and do not hesitate to acquire them in your trustworthy establishment. For all this, the OCU has drawn up a list in which it has taken into account 84 different types of them of all the most common brands in Spain. Next, we are going to present you some of the ones that top this list.
Gullón cookies
According to the brand itself, Gullón Breakfast is one of the most analyzed cookies healthy that can be found in all supermarkets and small shops. They are composed of whole grains and its caloric intake is the best of all those analyzed in the list above.
To all this, his low sugar content, and a half, both in saturated as in shawl. This product is labeled A by Nutriscore and is rated 4 out of 5 stars by the OCU. Something that may surprise you because cookies are not usually the food that is higher on the lists of healthy products. Finally, its price is around $2 depending on the establishment where you buy it.
Cuetara Fibralia Kiwi
How could it be otherwise, Cuétara cookies they are also part of the best rated by the OCU. And it is that, like the previous ones, they also have low sugar content and a half in saturated fat and salt. In addition, as their name suggests, they give you greater value in fiber and they have a score of 4 out of 5 stars in the ranking. Its price is somewhat higher than the other, reaching $2,50.
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Campurrianas 0% added sugars
These are low in kilocalories and have a medium content in fat and salt. But, the biggest advantage of these types of cookies is that they have a 0% added sugars, for which the OCU has valued them as a fairly acceptable article. Although, unlike the previous ones, this product only has a score of 3 out of 5, according to the organization. Coupled with this, it gets a B label on Nutriscore and they have an approximate price of $2,35.
Gullón digestive without sugars
As you can see, Gullón is the best-regarded brand in terms of health. Most of its products occupy the highest positions in the OCU ranking. In this case, the caloric index of cookies is normal and their content in fat and salt It is medium. These are prepared with flour whole wheat and oil high oleic sunflower, among other ingredients. The Nutriscore score is the same as in the previous ones, although its price is considerably lower, not exceeding the $2 of value.
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These are some examples of healthiest cookies on the market. But, there are many others considered quite healthy. You just have to take a look at the list published by the OCU and discover your favorite. Did you already know any of them? They are highly recommended products if you want a moderately healthy breakfast, but with a spectacular sweet touch. With which you stay?
