There is a type of sugar suitable for celiacs. Did you know? So that's it, it's about coconut sugar. And not only that, but brings several benefits to our health. We tell you which ones.
What is coconut sugar?
Can you imagine the existence of a healthy sugar? Like all types of sugars the problem stems from the amount consumed. However, coconut sugar stands out in the field of health above the rest. It is a natural sweetener, extracted from the nectar of the flowers of the coconut palm tree. Composed of 80% water, 15% sugar and 5% minerals, it has a low glycemic index. of this substance its high nutritional content stands out. Well, he owns potassium, magnesium, zinc y iron. As well as B vitamins y C.
The most striking property of coconut sugar is its glycemic index. This is considered high when it reaches 55. However, this is at a 35. In this way it becomes a diabetic-friendly sweetener. Even if, it is not recommended that you abuse it. This is in part because his production process is more natural than that of traditional sugar. In addition, as it is accompanied in its composition by all the nutrients that we have said before, its calories exist, but they are not empty.
It is no longer limited to being healthier than other sugars, but also provides Multiple benefits to our health. For example: control the sugar levels in blood; its phosphorus and calcium promote bone growth; potassium does the same thing with muscles; calms the nervous system; reduces the hypertension; and favors the Blood flow.
There is no doubt that it is a much more alternative recommendable. To begin with, it is suitable for celiacs, who are more than prohibited from traditional sugar. Likewise, if you are a sweet lover who wants to take care of yourself, coconut sugar is for you. Haven't you tried it yet?
