El garlic in capsules It is one of many foods whose benefits people want to enjoy. However, he is not a saint of the devotion of many people. That is why, as with ginger, there is the possibility of consuming it in capsules or pearls. But why is it so good for our health? Let's clarify a little the panorama below.
Garlic in capsules?
It is not the first time that we have treated a food as typical of the Mediterranean diet as garlic. This is capable of giving life to a multitude of dishes that by themselves would be somewhat bland. In addition, its nutritional properties are enviable. But... why does it exist garlic in capsules?
In truth, this vegetable does not please everyone. It is understandable, since its strong flavor leaves after a strong breath. "You repeat yourself more than garlic" expresses the saying for something. Its taste can repeat us and come back hours later while we digest. But these people are entitled to enjoy the benefits of these small bulbs. That is why there is thejo in capsules.
Pros and cons
Thus, the detractors of garlic benefit from its properties antimicrobial. Without a doubt, the best antibiotic naturally exists. Another aspect to take into account is the Antioxidants that slow down cellular aging. As if that were not enough, it is also rich in folic acid and is even effective in combating bad cholesterol. To finish, we will mention that it is expectorant, reinforces the immune system and helps eliminate toxins.
But all that glitters is not gold. Enjoying these benefits without savoring garlic has its coste. This is a very high price to pay if we compare it with that of the vegetable itself. 120 pearls can cost in Spain between six and twelve euros. We emphasize that the price of these will depend on how concentrated they are. However, the kilo of garlic is 5 euros on average in this country during 2021. As you can imagine, 120 capsules do not weigh a kilo. Therefore, the answer about choosing garlic in capsules or not will depend on the tastes and priorities of the consumer.
