Discover how sinSugar.org it facilitates you live without sugar. What is peculiar about your informative work? Why have so many media outlets published the project's conclusions? Let's see it!
A vicious circle
Live sin azúcar is not easy. We are conditioned from small to the consumption of large amounts of confectionery y processed. Its added sugars mess with our brains causing addiction while damaging our health. However, before explaining it, it is convenient to differentiate the different kinds of sugar.
Added sugars from processed foods are not the same as naturally present sugars. These are found in the fruit and vegetables. En el paleolithic, when people ate a fruit they felt wonderful. The reason is the dopamine generated by the brain by consuming a source of energy that was scarce at the time.
The abuse of sugar can cause different pathologies / Source: Pixabay However, added sugars also give us a similar feeling. That is why those who eat a sweet usually repeat. Added sugar makes them feel good and gives them Energy. However, the peak of dopamine and energy passes after a while and repeat the cycle.
All this in a loop that can end in overweight, diabetes, heart disease and other disorders. In short, without sugar your body says goodbye to these spikes and you feel more energetic. You also reduce the risk of these problems.
How to live without sugar?
For these reasons, it is becoming more fashionable to reduce sugar consumption. Many times it is not easy, since it is found everywhere. Some movements, like the realfooding, advocate a more natural diet, dispensing with processed foods. Thus, it is increasingly common to find awareness campaigns about the danger of sugar.
The web sinAzucar.org was created by Antonio Rodríguez, a former engineer who ended up as popularizer. The peculiar thing about the page is that it shows images of food from supermarkets on a black background. Next to these appears a tower made with the number of clods of sugar that these products contain. Some of them are shocking, like that of a glass of almond drink next to six lumps.
Another example is the pot of fried tomato from Hacendado next to nine and a half clods. Even a can of mixed beer contains four clods! Faced with such a disconcerting panorama, many people who claim to live without sugar they feel lost. That is why this informative project was born. In short, it consists of analyzing the different processed industrial foods. It is checked what types of sugars they have and then the photos are taken.
What is free sugar?
And it is that Antonio Rodríguez affirms that «sugar, when it is in the piece of fruit, is a caged monster». Many companies play with this same ambiguity to pass off their products as healthy. That is, there is a type of sugar called sugar free. Thus, this type of sugar is found both in the added and in the honey, syrups and fruit juices
The recommendations of the WHO they are not directed at the consumption of sugar when we eat fruit. However, we must bear in mind that when you squeeze a orange, you just consume these free sugars. In other words, you dispense with the fiber that fruit provides and that suppresses the possible negative effects of sugar. Thus, the recommendation is that an adult should eat less than 25 g of free days.
What do you think? Do you think that initiatives like this help raise awareness and make life easier for those who seek a healthier life?
