We constantly find ourselves with a new way of understanding food. Today we are going to talk about a food that will surely be a revolution for all those people who practice Veganism. This is the pea protein, a source of, excuse the redundancy, proteins of completely vegetable origin. Find out with us!
An elegant solution
Anyone who has decided to completely exclude meat from their menu knows that they must supply the proteins that it provides us. The alternatives The most common are foods such as quinoa, spinach, legumes... However, many people require a more extensive source of these nutrients, as is the case with athletes.
That is why, from the province of Zamora, we have received a very interesting product that promises to increase our protein dose quickly and easily: pea protein textured.
It is a revolution for vegan diets and plant-based style, because this textured protein is not only a product 100% natural. It is also a food that is not made up of any type of genetically modified organism, as is the case with soybeans and tofu.
How is pea protein made?
The manufacturing process differs from other types of pea paste on the market. to one pressure machine the necessary proteins or flours are introduced together with a water base. By exerting high pressure, the content is cooked and ends up producing a dough that will be the raw material for this food.
Although it is quite common to use this type of machine for the production of cereals or animal feed, the main difference is that in this case it is used to modify the molecular structure of the protein.
This protein is the result of an arduous Insights market combined with the evolution of society itself. New foods appear to cover a emerging need in consumers, as is the case with a 100% vegetable protein source.
And what are its benefits?
The first and most obvious benefit of this product is that it is a source of protein from incredible quality. Proteins are an essential part of anyone's diet, as they help us create healthy tissues in our skin. It is responsible for building muscle and strengthening bones.
It is also present in the capacity of the human being to produce energy, being a component of several enzymes. Transporting oxygen and nutrients, and many other essential functions of our bodies, require protein to continue functioning.
Furthermore, as its main component is a legume, pea protein contains a protein percentage that is between 20 and 30%. And not only that, but it also has a series of amino acids that are essential to us.
Pea protein as an alternative
As it contains the nine essential amino acids that our body is unable to create, it is considered a «complete protein«. For example, if we compare it with hemp protein, the latter has a much higher fat content. As if that were not enough, it also offers a lower protein percentage in comparison.
In addition, it was found that, compared to hemp again, the pea offered a content of 90% by weight dry of protein, while hemp only offered 75%. This makes pea protein an ideal alternative for athletes.
On the other hand, his nutritional value Compared to other plant-based sources, it is closer to animal-based protein. But not because it has any component that comes from these, but because of its very composition, which makes the product similar. In this way, foods of animal origin can be eliminated without losing their benefits.
Finally, it is important to highlight that the fact that it is a product 100% vegan gives you the added benefit of being completely hypoallergenic. this makes it extremely unlikely that a person could develop any type of allergic reaction when consuming it.
What do you think? Will you include this superfood in your diet?
