Have you ever tried the vegan shortbread? If you didn't already know traditional shortbread are made with lard. But if you are vegetarian, Vegan or you just want to try one more option healthy y sustainable financing model In this article you will find a recipe for vegan shortbread. As is logical, they do not incorporate the lard. In addition, we save the plastic or paper of the traditional shortbread! Also the fact that they are healthy throw anyone forward and more on Christmas dates, true?
Vegan shortbread, what do we need?
We are going to show you the recipe vegan shortbread from the supermarket Lidl. The German supermarket chain has a recipe section on its website. Thus, everything we need for each of them can be found in the Lidl, both the ingredients and certain kitchen utensils. In this way, every time you read a recipe and feel like turning it into a reality, you won't go crazy going from one place to another in search of the philosopher's stone. I said, let's do it!
200 gramos de toasted almonds, 200 grams of wheat flour, 100 ml soft olive oil, 15 ml anise, 65 gr agave syrup, 1 teaspoon of cinnamon y shawl. Important we will need a mincer to be able to crush the almonds. In Lidl we have found the 260W mincer for the low price of 12,99 euros. As you can see the ingredients are quite simple and easy to get, so there is no excuse worth.
How do you make it?
First step, we grind the almonds in a grinder. We recommend using the variety Marcona, since its smooth texture and high oil content gives it a more intense and juicy flavor. It is true that it is the most expensive almond since it is widely used by the confectionery and nougat industry. Once finely crushed, mix them with the wheat flour. We take the mixture that we have obtained to a frying pan mid fire and stir, little by little, until obtaining a Golden colour. Important: that it does not burn us.
Once the mixture is browned, pour it into a bowl and add the olive oil (Yes it is extra virgin better than better), the anisette, agave syrup (we can replace it with miel), the teaspoon of cinnamon and a pinch of shawl. We knead with force until the mixture is homogeneous and let cool for 15 minutes. Then we divide the dough and form the polvorones pressing the sides. If you feel like trying a particular way, for example, hearts o stars can you. Place them on a tray lined with parchment paper and cook for 20 minutes a 180 degrees.
Vegan shortbread: healthier
In these Christmas dates there are many sweets on the table and the temptation multiplies considerably. It's not a sin to indulge from time to time, but if you like them too much polvorones this vegan version will at least not make you feel so bad. In turn, it will be much better than any industrial powder which abuse saturated fats and processed ingredients, as well as preservatives. In fact, our polvorones vegan will not carry any of those ingredients, just the refined flour.
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However, once we try the recipe we can add more nuts while decreasing the grams of flour. Or, dare to use wholemeal flours. It's all a matter of testing. However, the vegan shortbread they don't wear anything sugarBut natural sweeteners. At all times we know what ingredients are in our shortbread. In addition, the nuts They are a very nutritious dried fruit thanks to their high levels of protein, fiber and essential fatty acids.
What better than a Christmas dessert tasty, or economic sector., sweet, Vegan, healthy y sustainable financing model? we encourage you for you to make the recipe and tell us how your vegan shortbread.
