What is the most fattening bread? The pan is a food in Spain as in Latin America is the rice. In most homes it is consumed everyday. For this reason it is important to pay attention to the variety of bread that we are consuming, since not all are the same. The main difference is the type of flour used. The White bread, for example, is made with flour that comes from a wheat that has been removed saved, which we call refined flour And why is this more harmful to our health?
Is white bread the most fattening? The importance of flour
The first thing you need to understand is what is refined flour. It is one that is subjected to a industrial process to make it more digestible and use it more easily in pastry products and other preparations. As a result, the main components of whole grain flour are removed (bran and germ) leaving only the endosperm. By removing these essential parts the flour it loses many nutrients and properties. contribute much less fiber, protein, vitamins and minerals.
Furthermore, the refined flours increase the glucose index in blood, that's right less satiating and the body asks Energy more quickly. In addition, foods made with refined flours contain more calories. That is why it is said that the most fattening bread is White bread. However, it all depends on the diet that you carry in your day to day and with what you accompany this White bread. Logically, if we can opt for an option integral, better than better, since it contains fewer empty calories and it is more nutritious.
In this article de Gastronomic Information We tell you everything you need to know about the differences between the White bread and integral.
