The products dairy they are the most interesting to take into account in a diet or in a correct development. Consumption in minors favors their crecimiento thanks to the calcium they contain. We've all heard this all our lives, but... How much of it is there? truth On it? We tell you.
three dairy a day
The president of the Spanish Nutrition Foundation, Rosaura Leis, it is clear. Cuban Tres Guitar dairy per day throughout the life cycle. That's him essential component of a complete diet. Of course, there are always some small differences depending on age. But honestly, the idea is more than clear. It is important to consume a minimum of products dairy in our day to day to enjoy good health constantly.
The expert has also pointed out that the peligro that these foods can suppose is based on the feeding excessive. Something that happens very often in people who are not properly informed. On the other hand, another of the greatest risks that a person can take is to decide, deliberately, to refrain to drink dairy. Many people self-diagnose conditions such as lactose intolerance. Therefore, they stop consuming milk even if they are not in a position to do so.
Lastly, it's okay to talk about the vegetable alternatives that exist. It is important to highlight that the plant products They are not milk. This can only be obtained from a mammal. Vegetable drinks have a composition nutritional which is not the same as that of milk. This makes it invalid to use as a substitute. And even though it's not a good idea replace milk for these variants, if they are products that could be combined to avoid excesses.
What do you think? Did you know the importance of milk and dairy products?
