Few know that Spain is the main producer of custard apple in the world. It is grown mainly in the province of Grenada. Its origin is from South America, specifically in the areas between Peru and Ecuador where the altitude is higher than 1.200 meters. This is one exotic fruit very healthy and that brings us many benefits to our health. It is perfect to consume as a product of the fall and winter season that it is. We will tell you more below in case you don't know it.
La custard apple It is the fruit of a medium-sized tree with a wide crown. Its fruits come in winter and autumn. Its size is about 10 centimeters, heart shaped and greenish outer skin, in the form of scales simulating a reptile.
Simply splitting it in two halves it is the best way to consume it. A fruit versatile which can also be converted into juices and used in preparations such as ice cream, jams, salads, etc. Inside the fruit is a white and of numerous black nuggets. The best way to consume it is simply with a teaspoon. Its flavor is sweet and meaty in texture. All in all a delight.
Cherimoya properties
74% of custard apple is water. Its other great contribution are carbohydrates in the form of fructose, sucrose and glucose. His high caloric intake It is one of the reasons for some consumers to reduce their consumption but it is a great fruit of the cold season.
Its protein and fat intake is very low. However, it is a fruit rich in fiber and also in vitamins and minerals that provides many benefits to health.
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Benefits of its consumption
Although it has a contribution of high sugars, its level of fiber makes the release into the blood slow. In any case, for people with diabetes problems they should moderate their consumption. It is a perfect fruit for its low level of fats, perfect for people with problems of cholesterol. Cherimoya also has a high satiating power and it is useful for people on diets.
The good level of contribution of vitamin A and C with its antioxidant power makes it very interesting against colds It is beneficial for the formation of collagen and strengthening of bones. It is also used for the formation of red blood cells and to promote the absorption of iron from food. It is an ideal fruit for stages of growth in children although it should be advised to monitor with the intake of pips in early ages.
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A custard apple properties are attributed to the anxiety and even to have a tonic power in decayed people. Its high level of calcium, iron, phosphorus helps to provide minerals needed especially for elderly people. So now you know, enjoy all its advantages by taking it already in these autumn dates. You can look for it in your trusted supermarkets or greengrocers or buy it in the online stores of producers in Granada. For example, Tropical Garden.
