Spring is here and with it the most colorful and floral time of the year. It is to arrive in the months of April and May and see the trees, plants and flowers in their maximum splendor. A season that is characterized by its nature, the color green and for welcoming the sweetest and most refreshing fruits. But do you know what spring fruits are? Take advantage of us telling you.
Spring: season of these fruits
The good weather returns, the plants bloom and our favorite fruits are back in the greengrocerss, shops and supermarkets. And it is that spring is here, do you know what are the best fruits of this season?
- Cherries: Low in calories and fat, although very rich in vitamins A, B, C and E. Perfect for diets aimed at losing weight, cases of constipation, obesity, arthritis and arteriosclerosis.
- Strawberries: together with the cherries form the spring red fruit group. These fruits are ideal for strengthening our bones, end fluid retention and achieve healthy skin. Well, they have a high content of vitamin A and C, folic acid and minerals such as iodine, potassium and magnesium.
- Loquats: Rich in potassium, sodium, diuretics and low in calories. Perfect for regulate cholesterol levels.
-
apricots / source: pexels Apricot: Provides potassium, calcium, magnesium, fiber and large amounts of vitamin A. With them you get to achieve the perfect maintenance of our body tissues.
- Cantaloupe: One of the favorites of the whole world. Known for its high water content, whose consumption entails hydration. As well as the purification of our body. It provides very few calories and many vitamins A, C and E.
All year waiting until this season came. Waiting to be able to enjoy all these spring fruits at their ideal point. Which is your favorite?
