Do you want to get as strong as Popeye just eating spinach? We are sorry to disappoint you but you will need more than one year of this vegetable. However, they can help you on your way due to their wonderful properties. Are they really that good or is there so much in them? Why do famous people like them so much? marine? Read on and find out!
Spinach is a food that does not go unnoticed. Wherever they are, they are capable of arousing the passions of the most «realfooders» like cries of children. Either you love them or you hate them. However, what is indisputable are its numerous health benefits. Proof of this is the strength of the mythical Popeye the sailor after ingesting a can before facing his nemesis, Brutus. Jokes aside, in this article we list a number of benefits that can greatly improve your health.
vitamins in spinach
We can highlight several vitamins. Among them we have A, which, like carrots, helps preserve good eye health. On the other hand, the C and E They are excellent antioxidants capable of boosting your immune system. However, we must point out that in order to enjoy the first we must consume them raw. Vitamin C is heat sensitive and it volatilizes when eaten. Say goodbye to the idea of eating it in a can like the cartoon.
We can also mention the B9Known as folic acid. It is used for the production of red blood cells and for the synthesis of DNA. And to finish with the vitamins we refer to the K, key to bone and cardiovascular health. This has several subtypes and the one that dominates in spinach is that of the K1. However, the absorption capacity is low and you will need to eat a lot of leaves to appreciate its benefits.
And the minerals?
In terms of minerals, spinach has iron, potassium, magnesium y football. The first is essential for our blood health and the second maintains the balance of electrolytes in our body. On the other hand, magnesium and calcium increase bone density contributing to the prevention of osteoporosis. They also strengthen the teeth and magnesium helps the absorption of calcium. On the other hand, spinach is also an incredible source of glutamine.
https://www.youtube.com/watch?v=XziBx_RNSyM
In this amino acid which is involved in the absorption of proteins that repair muscle tissue. The latter is what makes you stronger after subjecting the muscle to the stress of training. We also mention that its caloric intake is very low and that its fiber and water content produce an important satiating effect.
Why does Popeye like them so much?
The myth of Popeye comes from a false belief. That is, the German scientist E. von Wolf published a nutritional study on spinach in 1870. This attributed an exorbitant amount of iron, since he was wrong when placing the comma in the decimals. The result was multiplying the amount by ten! That is why during the thirties, during the Great Depression, the health authorities in USA. They found a way to combat the widespread anemia.
Spinach pasta and shrimp recipe https://t.co/j2EHKU2Ix8 #MasterChef pic.twitter.com/quZUKx8Qon
– MasterChef (@MasterChef_es) February 9, 2022
The solution was to create a character that these vegetables would give a superhuman strength after consuming a can. This way he could save his woman Olivia of the misdeeds of the aforementioned Brutus. Will you include them in your diet to have the same strength as the marine? Remember that raw they are even more nutritious!
